Nuts, Chestnuts, European, Unpeeled Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

213

Fat

Total Lipid (Fat)

2.26 g

Fatty Acids, Total Monounsaturated

0.78 g

Fatty Acids, Total Polyunsaturated

0.894 g

Fatty Acids, Total Saturated

0.425 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

45.5 g

Fiber, Total Dietary

8.1 g

Protein

2.42 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

1 µg

Vitamin B 6

0.376 mg

Vitamin C, Total Ascorbic Acid

43 mg

Vitamin B 12

0 µg

Vitamin A, Iu

28 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

62 µg

Retinol

0 µg

Water

48.6 g

Calcium, Ca

27 mg

Potassium, K

518 mg

Zinc, Zn

0.52 mg

Niacin

1.18 mg

Pantothenic Acid

0.509 mg

Isoleucine

0.095 g

Leucine

0.143 g

Lysine

0.143 g

Cystine

0.077 g

Valine

0.135 g

Arginine

0.173 g

Histidine

0.067 g

Aspartic Acid

0.417 g

Serine

0.121 g

Sfa 16:0

0.384 g

Sfa 18:0

0.021 g

Mufa 18:1

0.749 g

Pufa 18:2

0.798 g

Pufa 18:3

0.095 g

Mufa 20:1

0.01 g

Ash

1.13 g

Thiamin

0.238 mg

Riboflavin

0.168 mg

Folate, Total

62 µg

Folate, Food

62 µg

Tryptophan

0.027 g

Threonine

0.086 g

Methionine

0.057 g

Iron, Fe

1.01 mg

Magnesium, Mg

32 mg

Phosphorus, P

93 mg

Copper, Cu

0.447 mg

Manganese, Mn

0.952 mg

Phenylalanine

0.102 g

Tyrosine

0.067 g

Alanine

0.161 g

Glutamic Acid

0.312 g

Glycine

0.124 g

Proline

0.127 g

Sfa 14:0

0.01 g

Mufa 16:1

0.021 g

Phytosterols

22 mg

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