Nuts, Chestnuts, European Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
245

Fat

Fatty Acids, Total Saturated
0.414 g
Total Lipid (Fat)
2.2 g
Fatty Acids, Total Monounsaturated
0.759 g
Fatty Acids, Total Polyunsaturated
0.869 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
5.1 g
Total Sugars
10.6 g
Carbohydrate, By Difference
53 g
Protein
3.17 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.5 mg
Vitamin K (Phylloquinone)
7.8 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
24 iu
Vitamin C, Total Ascorbic Acid
26 mg
Vitamin B 12
0 µg
Vitamin B 6
0.497 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin A, Rae
1 µg

Minerals

Folic Acid
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Lutein + Zeaxanthin
13 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
14 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
1.2 g
Iron, Fe
0.91 mg
Magnesium, Mg
33 mg
Phosphorus, P
107 mg
Copper, Cu
0.507 mg
Manganese, Mn
1.18 mg
Thiamin
0.243 mg
Riboflavin
0.175 mg
Folate, Total
70 µg
Tryptophan
0.035 g
Threonine
0.113 g
Methionine
0.075 g
Phenylalanine
0.134 g
Tyrosine
0.088 g
Alanine
0.212 g
Glutamic Acid
0.41 g
Glycine
0.164 g
Proline
0.167 g
Mufa 16:1
0.021 g
Sfa 14:0
0.01 g
Water
40.5 g
Calcium, Ca
29 mg
Potassium, K
592 mg
Zinc, Zn
0.57 mg
Niacin
1.34 mg
Pantothenic Acid
0.554 mg
Mufa 20:1
0.01 g
Sfa 16:0
0.373 g
Sfa 18:0
0.021 g
Mufa 18:1
0.728 g
Pufa 18:2
0.776 g
Pufa 18:3
0.093 g
Isoleucine
0.125 g
Leucine
0.188 g
Lysine
0.188 g
Cystine
0.101 g
Valine
0.178 g
Arginine
0.227 g
Histidine
0.088 g
Aspartic Acid
0.549 g
Serine
0.159 g
Selenium, Se
1.2 µg
Choline, Total
1.5 mg
Folate, Dfe
70 µg
Folate, Food
70 µg
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