Nuts, Chestnuts, Japanese, Boiled and steamed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

56

Fat

Fatty Acids, Total Monounsaturated

0.101 g

Fatty Acids, Total Polyunsaturated

0.05 g

Total Lipid (Fat)

0.19 g

Fatty Acids, Total Saturated

0.028 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Carbohydrate, By Difference

12.6 g

Protein

0.82 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin B 6

0.102 mg

Vitamin A, Iu

13 iu

Vitamin C, Total Ascorbic Acid

9.5 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

0 µg

Niacin

0.543 mg

Pantothenic Acid

0.075 mg

Isoleucine

0.04 g

Leucine

0.051 g

Lysine

0.053 g

Cystine

0.024 g

Valine

0.049 g

Arginine

0.054 g

Histidine

0.02 g

Aspartic Acid

0.172 g

Serine

0.04 g

Sfa 16:0

0.026 g

Sfa 18:0

0.002 g

Mufa 18:1

0.097 g

Pufa 18:2

0.045 g

Pufa 18:3

0.005 g

Mufa 20:1

0.002 g

Water

86 g

Calcium, Ca

11 mg

Potassium, K

119 mg

Zinc, Zn

0.4 mg

Ash

0.33 g

Iron, Fe

0.53 mg

Magnesium, Mg

18 mg

Phosphorus, P

26 mg

Copper, Cu

0.204 mg

Manganese, Mn

0.576 mg

Thiamin

0.125 mg

Riboflavin

0.059 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.012 g

Threonine

0.033 g

Methionine

0.02 g

Phenylalanine

0.032 g

Tyrosine

0.023 g

Alanine

0.073 g

Glutamic Acid

0.156 g

Glycine

0.041 g

Proline

0.051 g

Mufa 16:1

0.001 g

Back to Nutrition Facts