Nuts, Chestnuts, Japanese Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

154

Fat

Fatty Acids, Total Saturated

0.078 g

Fatty Acids, Total Monounsaturated

0.278 g

Fatty Acids, Total Polyunsaturated

0.138 g

Total Lipid (Fat)

0.53 g

Cholesterol

0 mg

Sodium

14 mg

Carbohydrates

Carbohydrate, By Difference

34.9 g

Protein

2.25 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

2 µg

Vitamin A, Iu

37 iu

Vitamin C, Total Ascorbic Acid

26.3 mg

Vitamin B 12

0 µg

Vitamin B 6

0.283 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

47 µg

Retinol

0 µg

Iron, Fe

1.45 mg

Magnesium, Mg

49 mg

Phosphorus, P

72 mg

Copper, Cu

0.562 mg

Manganese, Mn

1.59 mg

Ash

0.91 g

Thiamin

0.344 mg

Riboflavin

0.163 mg

Folate, Total

47 µg

Folate, Food

47 µg

Tryptophan

0.032 g

Threonine

0.09 g

Methionine

0.054 g

Phenylalanine

0.088 g

Tyrosine

0.064 g

Alanine

0.203 g

Glutamic Acid

0.429 g

Glycine

0.114 g

Proline

0.141 g

Mufa 16:1

0.004 g

Isoleucine

0.111 g

Leucine

0.139 g

Lysine

0.147 g

Cystine

0.065 g

Valine

0.134 g

Arginine

0.148 g

Histidine

0.056 g

Aspartic Acid

0.474 g

Serine

0.11 g

Sfa 16:0

0.072 g

Sfa 18:0

0.005 g

Mufa 18:1

0.268 g

Pufa 18:2

0.123 g

Pufa 18:3

0.013 g

Mufa 20:1

0.005 g

Niacin

1.5 mg

Pantothenic Acid

0.206 mg

Water

61.4 g

Calcium, Ca

31 mg

Potassium, K

329 mg

Zinc, Zn

1.1 mg

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