Nuts, Coconut cream, Raw (liquid expressed from grated meat) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
330

Fat

Fatty Acids, Total Saturated
30.8 g
Total Lipid (Fat)
34.7 g
Fatty Acids, Total Monounsaturated
1.48 g
Fatty Acids, Total Polyunsaturated
0.379 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Fiber, Total Dietary
2.2 g
Carbohydrate, By Difference
6.65 g
Protein
3.63 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
2.8 mg
Vitamin B 12
0 µg
Vitamin B 6
0.047 mg

Minerals

Folic Acid
0 µg
Folate, Dfe
23 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
1.15 g
Iron, Fe
2.28 mg
Magnesium, Mg
28 mg
Phosphorus, P
122 mg
Copper, Cu
0.378 mg
Manganese, Mn
1.3 mg
Thiamin
0.03 mg
Riboflavin
0 mg
Folate, Total
23 µg
Folate, Food
23 µg
Tryptophan
0.042 g
Threonine
0.132 g
Methionine
0.068 g
Phenylalanine
0.184 g
Tyrosine
0.112 g
Alanine
0.185 g
Glutamic Acid
0.829 g
Glycine
0.172 g
Proline
0.15 g
Sfa 8:0
2.43 g
Sfa 12:0
15.4 g
Sfa 14:0
6.08 g
Water
53.9 g
Calcium, Ca
11 mg
Potassium, K
325 mg
Zinc, Zn
0.96 mg
Isoleucine
0.142 g
Leucine
0.269 g
Lysine
0.16 g
Cystine
0.072 g
Valine
0.22 g
Arginine
0.595 g
Histidine
0.083 g
Aspartic Acid
0.354 g
Serine
0.187 g
Niacin
0.89 mg
Pantothenic Acid
0.261 mg
Sfa 6:0
0.197 g
Sfa 10:0
1.93 g
Sfa 16:0
2.94 g
Sfa 18:0
1.8 g
Mufa 18:1
1.48 g
Pufa 18:2
0.379 g