Nuts, Coconut meat, Dried (desiccated), Creamed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

684

Fat

Total Lipid (Fat)

69.1 g

Fatty Acids, Total Monounsaturated

2.94 g

Fatty Acids, Total Polyunsaturated

0.756 g

Fatty Acids, Total Saturated

61.3 g

Cholesterol

0 mg

Sodium

37 mg

Carbohydrates

Carbohydrate, By Difference

21.5 g

Protein

5.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Vitamin B 6

0.304 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

1.5 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Retinol

0 µg

Water

1.67 g

Calcium, Ca

26 mg

Potassium, K

551 mg

Zinc, Zn

2.04 mg

Isoleucine

0.208 g

Leucine

0.393 g

Lysine

0.234 g

Cystine

0.105 g

Valine

0.321 g

Arginine

0.87 g

Histidine

0.122 g

Aspartic Acid

0.518 g

Serine

0.274 g

Sfa 6:0

0.393 g

Sfa 10:0

3.85 g

Sfa 16:0

5.86 g

Sfa 18:0

3.58 g

Mufa 18:1

2.94 g

Pufa 18:2

0.756 g

Niacin

0.611 mg

Pantothenic Acid

0.811 mg

Iron, Fe

3.36 mg

Magnesium, Mg

92 mg

Phosphorus, P

209 mg

Copper, Cu

0.807 mg

Manganese, Mn

2.78 mg

Thiamin

0.061 mg

Riboflavin

0.101 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.062 g

Threonine

0.193 g

Methionine

0.099 g

Phenylalanine

0.269 g

Tyrosine

0.164 g

Alanine

0.271 g

Glutamic Acid

1.21 g

Glycine

0.251 g

Proline

0.219 g

Sfa 8:0

4.84 g

Sfa 12:0

30.6 g

Sfa 14:0

12.1 g

Ash

2.44 g

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