Nuts, Coconut meat, Dried (desiccated), Not sweetened Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
660

Fat

Total Lipid (Fat)
64.5 g
Fatty Acids, Total Monounsaturated
2.74 g
Fatty Acids, Total Polyunsaturated
0.706 g
Fatty Acids, Total Saturated
57.2 g
Cholesterol
0 mg
Sodium
37 mg

Carbohydrates

Fiber, Total Dietary
16.3 g
Total Sugars
7.35 g
Carbohydrate, By Difference
23.6 g
Protein
6.88 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.3 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
1.5 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin A, Rae
0 µg

Minerals

Folic Acid
0 µg
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Isoleucine
0.27 g
Leucine
0.511 g
Lysine
0.304 g
Cystine
0.136 g
Valine
0.417 g
Arginine
1.13 g
Histidine
0.158 g
Aspartic Acid
0.673 g
Serine
0.356 g
Niacin
0.603 mg
Pantothenic Acid
0.8 mg
Water
3 g
Calcium, Ca
26 mg
Potassium, K
543 mg
Zinc, Zn
2.01 mg
Sfa 6:0
0.367 g
Sfa 10:0
3.59 g
Sfa 16:0
5.47 g
Sfa 18:0
3.34 g
Mufa 18:1
2.74 g
Pufa 18:2
0.706 g
Ash
1.94 g
Iron, Fe
3.32 mg
Magnesium, Mg
90 mg
Phosphorus, P
206 mg
Copper, Cu
0.796 mg
Manganese, Mn
2.74 mg
Tryptophan
0.081 g
Threonine
0.251 g
Methionine
0.129 g
Phenylalanine
0.349 g
Tyrosine
0.213 g
Alanine
0.352 g
Glutamic Acid
1.57 g
Glycine
0.326 g
Proline
0.284 g
Thiamin
0.06 mg
Riboflavin
0.1 mg
Folate, Total
9 µg
Sfa 8:0
4.52 g
Sfa 12:0
28.6 g
Sfa 14:0
11.3 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Food
9 µg
Choline, Total
22.1 mg
Folate, Dfe
9 µg
Selenium, Se
18.5 µg
Back to Nutrition Facts