Nuts, Coconut meat, Dried (desiccated), Sweetened, Flaked Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

443

Fat

Fatty Acids, Total Saturated

28.1 g

Total Lipid (Fat)

31.7 g

Fatty Acids, Total Monounsaturated

1.35 g

Fatty Acids, Total Polyunsaturated

0.347 g

Cholesterol

0 mg

Sodium

20 mg

Carbohydrates

Fiber, Total Dietary

4.5 g

Carbohydrate, By Difference

40.9 g

Protein

3.35 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.237 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Retinol

0 µg

Sfa 8:0

2.22 g

Sfa 12:0

14.1 g

Sfa 14:0

5.55 g

Ash

0.78 g

Thiamin

0.03 mg

Riboflavin

0.02 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.039 g

Threonine

0.122 g

Methionine

0.063 g

Phenylalanine

0.17 g

Tyrosine

0.104 g

Alanine

0.172 g

Glutamic Acid

0.767 g

Glycine

0.159 g

Proline

0.139 g

Iron, Fe

1.84 mg

Magnesium, Mg

49 mg

Phosphorus, P

103 mg

Copper, Cu

0.308 mg

Manganese, Mn

2.17 mg

Niacin

0.305 mg

Pantothenic Acid

0.633 mg

Water

23.3 g

Calcium, Ca

14 mg

Potassium, K

324 mg

Zinc, Zn

1.59 mg

Isoleucine

0.132 g

Leucine

0.249 g

Lysine

0.148 g

Cystine

0.066 g

Valine

0.203 g

Arginine

0.551 g

Histidine

0.077 g

Aspartic Acid

0.328 g

Serine

0.173 g

Sfa 6:0

0.18 g

Sfa 10:0

1.76 g

Sfa 16:0

2.69 g

Sfa 18:0

1.64 g

Mufa 18:1

1.35 g

Pufa 18:2

0.347 g

Alcohol, Ethyl

0 g

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