Nuts, Coconut meat, Dried (desiccated), Sweetened, Flaked, Packaged Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

456

Fat

Fatty Acids, Total Trans

0.002 g

Fatty Acids, Total Saturated

26.4 g

Fatty Acids, Total Trans Monoenoic

0.002 g

Fatty Acids, Total Monounsaturated

1.38 g

Fatty Acids, Total Polyunsaturated

0.222 g

Total Lipid (Fat)

28 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

0 mg

Sodium

285 mg

Carbohydrates

Fiber, Total Dietary

9.9 g

Carbohydrate, By Difference

51.8 g

Total Sugars

36.8 g

Protein

3.13 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.03 mg

Vitamin A, Iu

0 iu

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Rae

0 µg

Minerals

Alcohol, Ethyl

0 g

Iron, Fe

1.51 mg

Magnesium, Mg

51 mg

Phosphorus, P

100 mg

Copper, Cu

0.295 mg

Manganese, Mn

0.959 mg

Ash

1.57 g

Fructose

0.01 g

Sfa 8:0

2.36 g

Tocotrienol, Gamma

0.12 mg

Thiamin

0.015 mg

Riboflavin

0.015 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.02 g

Threonine

0.084 g

Methionine

0.06 g

Phenylalanine

0.131 g

Tyrosine

0.057 g

Alanine

0.168 g

Glutamic Acid

0.775 g

Glycine

0.158 g

Proline

0.164 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Sfa 12:0

13.8 g

Sfa 14:0

5.1 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.004 g

Mufa 16:1

0.004 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.002 g

Sfa 24:0

0.008 g

Mufa 18:1 C

1.36 g

Pufa 18:2 N 6 C,C

0.222 g

Tfa 22:1 T

0.002 g

Mufa 16:1 C

0.004 g

Sfa 16:0

2.24 g

Sfa 18:0

0.825 g

Sfa 20:0

0.022 g

Mufa 18:1

1.36 g

Pufa 18:2

0.222 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0.002 g

Sfa 15:0

0.003 g

Sfa 4:0

0 g

Sfa 6:0

0.206 g

Sfa 10:0

1.84 g

Isoleucine

0.067 g

Leucine

0.188 g

Lysine

0.146 g

Cystine

0.03 g

Valine

0.12 g

Arginine

0.536 g

Histidine

0.074 g

Aspartic Acid

0.339 g

Serine

0.218 g

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.46 mg

Calcium, Ca

11 mg

Potassium, K

361 mg

Zinc, Zn

0.71 mg

Niacin

0.697 mg

Pantothenic Acid

0.14 mg

Sucrose

36.2 g

Glucose

0.53 g

Water

15.5 g

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Betaine

1.3 mg

Choline, Total

19.3 mg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Maltose

0 g

Tfa 18:1 T

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Tocotrienol, Delta

0 mg

Hydroxyproline

0 g

Tocopherol, Delta

0 mg

Galactose

0 g

Lactose

0 g

Starch

0 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Mufa 15:1

0 g

Mufa 14:1

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Folic Acid

0 µg

Folate, Dfe

3 µg

Selenium, Se

16.1 µg

Back to Nutrition Facts