Nuts, Coconut meat, Dried (desiccated), Sweetened, Shredded Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
501

Fat

Fatty Acids, Total Saturated
31.5 g
Total Lipid (Fat)
35.5 g
Fatty Acids, Total Monounsaturated
1.51 g
Fatty Acids, Total Polyunsaturated
0.388 g
Cholesterol
0 mg
Sodium
262 mg

Carbohydrates

Fiber, Total Dietary
4.5 g
Carbohydrate, By Difference
47.7 g
Total Sugars
43.2 g
Protein
2.88 g

Vitamins

Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.271 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
0.39 mg
Vitamin A, Rae
0 µg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
1.42 g
Thiamin
0.031 mg
Riboflavin
0.02 mg
Folate, Total
8 µg
Tryptophan
0.034 g
Threonine
0.105 g
Methionine
0.054 g
Phenylalanine
0.146 g
Tyrosine
0.089 g
Alanine
0.147 g
Glutamic Acid
0.659 g
Glycine
0.137 g
Proline
0.119 g
Iron, Fe
1.92 mg
Magnesium, Mg
50 mg
Phosphorus, P
107 mg
Copper, Cu
0.313 mg
Manganese, Mn
2.48 mg
Sfa 8:0
2.49 g
Sfa 12:0
15.7 g
Sfa 14:0
6.22 g
Niacin
0.474 mg
Pantothenic Acid
0.722 mg
Calcium, Ca
15 mg
Potassium, K
337 mg
Zinc, Zn
1.82 mg
Water
12.6 g
Isoleucine
0.113 g
Leucine
0.214 g
Lysine
0.127 g
Cystine
0.057 g
Valine
0.175 g
Arginine
0.473 g
Histidine
0.066 g
Aspartic Acid
0.282 g
Serine
0.149 g
Sfa 6:0
0.202 g
Sfa 10:0
1.98 g
Sfa 16:0
3.01 g
Sfa 18:0
1.84 g
Mufa 18:1
1.51 g
Pufa 18:2
0.388 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Food
8 µg
Choline, Total
19.3 mg
Folate, Dfe
8 µg
Selenium, Se
16.7 µg
Back to Nutrition Facts