Nuts, Coconut meat, Dried (desiccated), Toasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

592

Fat

Total Lipid (Fat)

47 g

Fatty Acids, Total Monounsaturated

2 g

Fatty Acids, Total Polyunsaturated

0.514 g

Fatty Acids, Total Saturated

41.7 g

Cholesterol

0 mg

Sodium

37 mg

Carbohydrates

Carbohydrate, By Difference

44.4 g

Protein

5.3 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.306 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

1.5 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Retinol

0 µg

Water

1 g

Calcium, Ca

27 mg

Potassium, K

554 mg

Zinc, Zn

2.05 mg

Niacin

0.616 mg

Pantothenic Acid

0.817 mg

Isoleucine

0.208 g

Leucine

0.393 g

Lysine

0.234 g

Cystine

0.105 g

Valine

0.321 g

Arginine

0.87 g

Histidine

0.122 g

Aspartic Acid

0.518 g

Serine

0.274 g

Sfa 6:0

0.267 g

Sfa 10:0

2.62 g

Sfa 16:0

3.98 g

Sfa 18:0

2.43 g

Mufa 18:1

2 g

Pufa 18:2

0.514 g

Iron, Fe

3.39 mg

Magnesium, Mg

92 mg

Phosphorus, P

211 mg

Copper, Cu

0.812 mg

Manganese, Mn

2.8 mg

Ash

2.3 g

Thiamin

0.061 mg

Riboflavin

0.102 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.062 g

Threonine

0.193 g

Methionine

0.099 g

Phenylalanine

0.269 g

Tyrosine

0.164 g

Alanine

0.271 g

Glutamic Acid

1.21 g

Glycine

0.251 g

Proline

0.219 g

Sfa 8:0

3.29 g

Sfa 12:0

20.9 g

Sfa 14:0

8.23 g

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