Nuts, Coconut meat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
354

Fat

Fatty Acids, Total Saturated
29.7 g
Total Lipid (Fat)
33.5 g
Fatty Acids, Total Monounsaturated
1.42 g
Fatty Acids, Total Polyunsaturated
0.366 g
Cholesterol
0 mg
Sodium
20 mg

Carbohydrates

Fiber, Total Dietary
9 g
Carbohydrate, By Difference
15.2 g
Total Sugars
6.23 g
Protein
3.33 g

Vitamins

Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
3.3 mg
Vitamin B 12
0 µg
Vitamin B 6
0.054 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Phylloquinone)
0.2 µg
Vitamin E (Alpha Tocopherol)
0.24 mg
Vitamin A, Rae
0 µg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Sfa 4:0
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Iron, Fe
2.43 mg
Magnesium, Mg
32 mg
Phosphorus, P
113 mg
Copper, Cu
0.435 mg
Manganese, Mn
1.5 mg
Ash
0.97 g
Sfa 8:0
2.35 g
Sfa 12:0
14.9 g
Sfa 14:0
5.87 g
Alanine
0.17 g
Glutamic Acid
0.761 g
Glycine
0.158 g
Proline
0.138 g
Tryptophan
0.039 g
Threonine
0.121 g
Methionine
0.062 g
Phenylalanine
0.169 g
Tyrosine
0.103 g
Thiamin
0.066 mg
Riboflavin
0.02 mg
Folate, Total
26 µg
Phytosterols
47 mg
Water
47 g
Calcium, Ca
14 mg
Potassium, K
356 mg
Zinc, Zn
1.1 mg
Sfa 6:0
0.191 g
Sfa 10:0
1.86 g
Sfa 16:0
2.84 g
Sfa 18:0
1.73 g
Mufa 18:1
1.42 g
Pufa 18:2
0.366 g
Niacin
0.54 mg
Pantothenic Acid
0.3 mg
Isoleucine
0.131 g
Leucine
0.247 g
Lysine
0.147 g
Cystine
0.066 g
Valine
0.202 g
Arginine
0.546 g
Histidine
0.077 g
Aspartic Acid
0.325 g
Serine
0.172 g
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0.53 mg
Tocotrienol, Alpha
1.46 mg
Tocotrienol, Beta
0 mg
Choline, Total
12.1 mg
Folate, Dfe
26 µg
Folate, Food
26 µg
Selenium, Se
10.1 µg
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