Nuts, Coconut milk, Raw (liquid expressed from grated meat and water) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
230

Fat

Fatty Acids, Total Saturated
21.1 g
Total Lipid (Fat)
23.8 g
Fatty Acids, Total Monounsaturated
1.01 g
Fatty Acids, Total Polyunsaturated
0.261 g
Cholesterol
0 mg
Sodium
15 mg

Carbohydrates

Fiber, Total Dietary
2.2 g
Carbohydrate, By Difference
5.54 g
Total Sugars
3.34 g
Protein
2.29 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
2.8 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.033 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.15 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
16 µg
Choline, Total
8.5 mg
Folate, Food
16 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Phytosterols
1 mg
Tryptophan
0.027 g
Threonine
0.083 g
Methionine
0.043 g
Phenylalanine
0.116 g
Tyrosine
0.071 g
Alanine
0.117 g
Glutamic Acid
0.524 g
Glycine
0.108 g
Proline
0.095 g
Thiamin
0.026 mg
Riboflavin
0 mg
Folate, Total
16 µg
Sfa 8:0
1.67 g
Sfa 12:0
10.6 g
Sfa 14:0
4.18 g
Ash
0.72 g
Iron, Fe
1.64 mg
Magnesium, Mg
37 mg
Phosphorus, P
100 mg
Copper, Cu
0.266 mg
Manganese, Mn
0.916 mg
Water
67.6 g
Calcium, Ca
16 mg
Potassium, K
263 mg
Zinc, Zn
0.67 mg
Isoleucine
0.09 g
Leucine
0.17 g
Lysine
0.101 g
Cystine
0.045 g
Valine
0.139 g
Arginine
0.376 g
Histidine
0.053 g
Aspartic Acid
0.224 g
Serine
0.118 g
Niacin
0.76 mg
Pantothenic Acid
0.183 mg
Sfa 6:0
0.136 g
Sfa 10:0
1.33 g
Sfa 16:0
2.02 g
Sfa 18:0
1.23 g
Mufa 18:1
1.01 g
Pufa 18:2
0.261 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Selenium, Se
6.2 µg
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