Nuts, Coconut water (liquid from coconuts) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
19

Fat

Fatty Acids, Total Saturated
0.176 g
Fatty Acids, Total Monounsaturated
0.008 g
Fatty Acids, Total Polyunsaturated
0.002 g
Total Lipid (Fat)
0.2 g
Cholesterol
0 mg
Sodium
105 mg

Carbohydrates

Fiber, Total Dietary
1.1 g
Carbohydrate, By Difference
3.71 g
Total Sugars
2.61 g
Protein
0.72 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 µg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
2.4 mg
Vitamin B 6
0.032 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0 mg
Vitamin K (Phylloquinone)
0 µg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Choline, Total
1.1 mg
Folate, Dfe
3 µg
Folate, Food
3 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Riboflavin
0.057 mg
Folate, Total
3 µg
Sfa 8:0
0.014 g
Sfa 12:0
0.088 g
Sfa 14:0
0.035 g
Tryptophan
0.008 g
Threonine
0.026 g
Methionine
0.013 g
Phenylalanine
0.037 g
Tyrosine
0.022 g
Alanine
0.037 g
Glutamic Acid
0.165 g
Glycine
0.034 g
Proline
0.03 g
Ash
0.39 g
Iron, Fe
0.29 mg
Magnesium, Mg
25 mg
Phosphorus, P
20 mg
Copper, Cu
0.04 mg
Manganese, Mn
0.142 mg
Thiamin
0.03 mg
Niacin
0.08 mg
Pantothenic Acid
0.043 mg
Sfa 6:0
0.001 g
Sfa 10:0
0.011 g
Sfa 16:0
0.017 g
Sfa 18:0
0.01 g
Mufa 18:1
0.008 g
Pufa 18:2
0.002 g
Water
95 g
Calcium, Ca
24 mg
Potassium, K
250 mg
Zinc, Zn
0.1 mg
Isoleucine
0.028 g
Leucine
0.053 g
Lysine
0.032 g
Cystine
0.014 g
Valine
0.044 g
Arginine
0.118 g
Histidine
0.017 g
Aspartic Acid
0.07 g
Serine
0.037 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Selenium, Se
1 µg
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