Nuts, Hazelnuts or filberts, Dry roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

646

Fat

Fatty Acids, Total Saturated

4.51 g

Fatty Acids, Total Monounsaturated

46.6 g

Fatty Acids, Total Polyunsaturated

8.46 g

Total Lipid (Fat)

62.4 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

Fiber, Total Dietary

9.4 g

Carbohydrate, By Difference

17.6 g

Total Sugars

4.89 g

Protein

15 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

61 iu

Vitamin A, Rae

3 µg

Vitamin B 12

0 µg

Vitamin E (Alpha Tocopherol)

15.3 mg

Vitamin B 6

0.62 mg

Vitamin C, Total Ascorbic Acid

3.8 mg

Minerals

Tocopherol, Delta

0 mg

Folate, Food

88 µg

Tryptophan

0.194 g

Threonine

0.499 g

Methionine

0.222 g

Phenylalanine

0.667 g

Tyrosine

0.364 g

Alanine

0.733 g

Glutamic Acid

3.73 g

Glycine

0.727 g

Proline

0.563 g

Tocopherol, Gamma

0 mg

Folic Acid

0 µg

Folate, Dfe

88 µg

Isoleucine

0.548 g

Leucine

1.07 g

Lysine

0.422 g

Cystine

0.278 g

Valine

0.705 g

Arginine

2.22 g

Histidine

0.434 g

Aspartic Acid

1.69 g

Serine

0.739 g

Phytosterols

110 mg

Retinol

0 µg

Alcohol, Ethyl

0 g

Selenium, Se

4.1 µg

Tocopherol, Beta

0.33 mg

Calcium, Ca

123 mg

Potassium, K

755 mg

Zinc, Zn

2.5 mg

Glucose

0.07 g

Maltose

0 g

Water

2.52 g

Sfa 10:0

0 g

Sfa 16:0

3.18 g

Sfa 18:0

1.27 g

Sfa 20:0

0.06 g

Mufa 18:1

46.4 g

Pufa 18:2

8.4 g

Pufa 18:3

0.06 g

Pufa 20:4

0 g

Mufa 20:1

0.134 g

Mufa 22:1

0 g

Stigmasterol

1 mg

Beta Sitosterol

103 mg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Niacin

2.05 mg

Pantothenic Acid

0.923 mg

Sucrose

4.75 g

Campesterol

6 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.119 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

4.38 mg

Magnesium, Mg

173 mg

Phosphorus, P

310 mg

Copper, Cu

1.75 mg

Manganese, Mn

5.55 mg

Ash

2.45 g

Starch

1.1 g

Fructose

0.07 g

Lactose

0 g

Carotene, Beta

36 µg

Carotene, Alpha

1 µg

Thiamin

0.338 mg

Riboflavin

0.123 mg

Folate, Total

88 µg

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