Nuts, Hazelnuts or filberts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

628

Fat

Fatty Acids, Total Monounsaturated

45.7 g

Fatty Acids, Total Polyunsaturated

7.92 g

Fatty Acids, Total Saturated

4.46 g

Total Lipid (Fat)

60.8 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

Carbohydrate, By Difference

16.7 g

Total Sugars

4.34 g

Fiber, Total Dietary

9.7 g

Protein

15 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 6

0.563 mg

Vitamin E (Alpha Tocopherol)

15 mg

Vitamin C, Total Ascorbic Acid

6.3 mg

Vitamin A, Iu

20 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

14.2 µg

Vitamin A, Rae

1 µg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Choline, Total

45.6 mg

Folate, Dfe

113 µg

Betaine

0.4 mg

Isoleucine

0.545 g

Leucine

1.06 g

Lysine

0.42 g

Cystine

0.277 g

Valine

0.701 g

Arginine

2.21 g

Histidine

0.432 g

Aspartic Acid

1.68 g

Serine

0.735 g

Folate, Food

113 µg

Tryptophan

0.193 g

Threonine

0.497 g

Methionine

0.221 g

Phenylalanine

0.663 g

Tyrosine

0.362 g

Alanine

0.73 g

Glutamic Acid

3.71 g

Glycine

0.724 g

Proline

0.561 g

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Tocopherol, Gamma

0 mg

Tocopherol, Delta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Campesterol

7 mg

Beta Sitosterol

102 mg

Retinol

0 µg

Mufa 20:1

0.131 g

Mufa 22:1

0 g

Stigmasterol

1 mg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.1 g

Sfa 18:0

1.26 g

Sfa 20:0

0.102 g

Mufa 18:1

45.4 g

Pufa 18:2

7.83 g

Pufa 18:3

0.087 g

Pufa 20:4

0 g

Niacin

1.8 mg

Pantothenic Acid

0.918 mg

Tocopherol, Beta

0.33 mg

Calcium, Ca

114 mg

Potassium, K

680 mg

Zinc, Zn

2.45 mg

Sucrose

4.2 g

Glucose

0.07 g

Maltose

0 g

Water

5.31 g

Thiamin

0.643 mg

Riboflavin

0.113 mg

Folate, Total

113 µg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.116 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

4.7 mg

Magnesium, Mg

163 mg

Phosphorus, P

290 mg

Copper, Cu

1.72 mg

Manganese, Mn

6.18 mg

Ash

2.29 g

Starch

0.48 g

Fructose

0.07 g

Lactose

0 g

Selenium, Se

2.4 µg

Lutein + Zeaxanthin

92 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

11 µg

Carotene, Alpha

3 µg

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