Nuts, Hickorynuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

657

Fat

Total Lipid (Fat)

64.4 g

Fatty Acids, Total Monounsaturated

32.6 g

Fatty Acids, Total Polyunsaturated

21.9 g

Fatty Acids, Total Saturated

7.04 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

18.2 g

Fiber, Total Dietary

6.4 g

Protein

12.7 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

7 µg

Vitamin B 6

0.192 mg

Vitamin A, Iu

131 iu

Vitamin C, Total Ascorbic Acid

2 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

40 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Water

2.65 g

Calcium, Ca

61 mg

Potassium, K

436 mg

Zinc, Zn

4.31 mg

Niacin

0.907 mg

Pantothenic Acid

1.75 mg

Isoleucine

0.576 g

Leucine

1.03 g

Lysine

0.497 g

Cystine

0.271 g

Valine

0.73 g

Arginine

2.09 g

Histidine

0.389 g

Aspartic Acid

1.37 g

Serine

0.806 g

Sfa 16:0

5.42 g

Sfa 18:0

1.42 g

Mufa 18:1

32 g

Pufa 18:2

20.6 g

Pufa 18:3

1.05 g

Iron, Fe

2.12 mg

Magnesium, Mg

173 mg

Phosphorus, P

336 mg

Copper, Cu

0.738 mg

Manganese, Mn

4.61 mg

Ash

2 g

Thiamin

0.867 mg

Riboflavin

0.131 mg

Folate, Total

40 µg

Folate, Food

40 µg

Tryptophan

0.139 g

Threonine

0.422 g

Methionine

0.3 g

Phenylalanine

0.713 g

Tyrosine

0.454 g

Alanine

0.662 g

Glutamic Acid

2.88 g

Glycine

0.708 g

Proline

0.571 g

Mufa 16:1

0.277 g

Selenium, Se

8.1 µg

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