Nuts, Macadamia nuts, Dry roasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
718

Fat

Fatty Acids, Total Monounsaturated
59.3 g
Fatty Acids, Total Polyunsaturated
1.5 g
Fatty Acids, Total Saturated
11.9 g
Total Lipid (Fat)
76.1 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Carbohydrate, By Difference
13.4 g
Total Sugars
4.14 g
Fiber, Total Dietary
8 g
Protein
7.79 g

Vitamins

Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin E (Alpha Tocopherol)
0.57 mg
Vitamin B 6
0.359 mg
Vitamin C, Total Ascorbic Acid
0.7 mg

Minerals

Choline, Total
44.6 mg
Histidine
0.192 g
Aspartic Acid
1.08 g
Serine
0.413 g
Pufa 18:4
0 g
Lutein + Zeaxanthin
0 µg
Selenium, Se
11.7 µg
Betaine
0.3 mg
Isoleucine
0.309 g
Leucine
0.592 g
Lysine
0.018 g
Cystine
0.005 g
Valine
0.357 g
Arginine
1.38 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Food
10 µg
Tryptophan
0.066 g
Threonine
0.364 g
Methionine
0.023 g
Phenylalanine
0.654 g
Tyrosine
0.503 g
Alanine
0.382 g
Glutamic Acid
2.23 g
Glycine
0.447 g
Proline
0.46 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
10 µg
Beta Sitosterol
145 mg
Campesterol
10 mg
Retinol
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
2.27 mg
Pantothenic Acid
0.603 mg
Sucrose
4 g
Glucose
0.07 g
Maltose
0 g
Water
1.61 g
Calcium, Ca
70 mg
Potassium, K
363 mg
Zinc, Zn
1.29 mg
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Sfa 13:0
0 g
Mufa 20:1
1.92 g
Mufa 22:1
0.237 g
Stigmasterol
0 mg
Sfa 10:0
0 g
Sfa 16:0
5.93 g
Sfa 18:0
2.28 g
Sfa 20:0
1.94 g
Mufa 18:1
44.4 g
Pufa 18:2
1.3 g
Pufa 18:3
0.196 g
Pufa 20:4
0 g
Folic Acid
0 µg
Ash
1.14 g
Starch
1.05 g
Fructose
0.07 g
Lactose
0 g
Iron, Fe
2.65 mg
Magnesium, Mg
118 mg
Phosphorus, P
198 mg
Copper, Cu
0.57 mg
Manganese, Mn
3.04 mg
Tocopherol, Delta
0 mg
Thiamin
0.71 mg
Riboflavin
0.087 mg
Folate, Total
10 µg
Sfa 8:0
0 g
Sfa 12:0
0.075 g
Sfa 14:0
0.668 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.621 g
Mufa 14:1
0 g
Mufa 16:1
12.7 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0.156 g
Sfa 24:0
0.272 g
Mufa 24:1 C
0.011 g