Nuts, Macadamia nuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

718

Fat

Total Lipid (Fat)

75.8 g

Fatty Acids, Total Saturated

12.1 g

Fatty Acids, Total Monounsaturated

58.9 g

Fatty Acids, Total Polyunsaturated

1.5 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Fiber, Total Dietary

8.6 g

Carbohydrate, By Difference

13.8 g

Total Sugars

4.57 g

Protein

7.91 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

1.2 mg

Vitamin E (Alpha Tocopherol)

0.54 mg

Vitamin B 6

0.275 mg

Minerals

Nitrogen

1.47 g

Energy (Atwater General Factors)

712 kcal

Energy (Atwater Specific Factors)

669 kcal

Selenium, Se

3.6 µg

Ash

1.14 g

Iron, Fe

3.69 mg

Magnesium, Mg

130 mg

Phosphorus, P

188 mg

Copper, Cu

0.756 mg

Calcium, Ca

85 mg

Potassium, K

368 mg

Zinc, Zn

1.3 mg

Water

1.36 g

Tocopherol, Delta

0 mg

Sfa 17:0

0.124 g

Sfa 24:0

0.281 g

Mufa 24:1 C

0.018 g

Sfa 8:0

0 g

Sfa 12:0

0.076 g

Sfa 14:0

0.659 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.616 g

Mufa 14:1

0 g

Mufa 16:1

13 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Mufa 18:1

43.8 g

Pufa 18:2

1.3 g

Pufa 18:3

0.206 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

1.89 g

Mufa 22:1

0.233 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

6.04 g

Sfa 18:0

2.33 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Alcohol, Ethyl

0 g

Folate, Food

11 µg

Tryptophan

0.067 g

Threonine

0.37 g

Methionine

0.023 g

Phenylalanine

0.665 g

Tyrosine

0.511 g

Alanine

0.388 g

Glutamic Acid

2.27 g

Glycine

0.454 g

Proline

0.468 g

Sfa 20:0

1.94 g

Folic Acid

0 µg

Folate, Dfe

11 µg

Isoleucine

0.314 g

Leucine

0.602 g

Lysine

0.018 g

Cystine

0.006 g

Valine

0.363 g

Arginine

1.4 g

Histidine

0.195 g

Aspartic Acid

1.1 g

Serine

0.419 g

Caffeine

0 mg

Retinol

0 µg

Theobromine

0 mg

Phytosterols

116 mg

Starch

1.05 g

Fructose

0.07 g

Lactose

0 g

Thiamin

1.2 mg

Riboflavin

0.162 mg

Folate, Total

11 µg

Manganese, Mn

4.13 mg

Campesterol

8 mg

Sucrose

4.43 g

Glucose

0.07 g

Maltose

0 g

Niacin

2.47 mg

Pantothenic Acid

0.758 mg

Stigmasterol

0 mg

Beta Sitosterol

108 mg

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