Nuts, Pecans Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

691

Fat

Total Lipid (Fat)

72 g

Fatty Acids, Total Saturated

6.18 g

Fatty Acids, Total Monounsaturated

40.8 g

Fatty Acids, Total Polyunsaturated

21.6 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

Fiber, Total Dietary

9.6 g

Carbohydrate, By Difference

13.9 g

Total Sugars

3.97 g

Protein

9.17 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.4 mg

Vitamin B 6

0.21 mg

Vitamin C, Total Ascorbic Acid

1.1 mg

Vitamin A, Iu

56 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

3.5 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

3.9 g

Glucose

0.04 g

Maltose

0 g

Water

3.52 g

Calcium, Ca

70 mg

Potassium, K

410 mg

Zinc, Zn

4.53 mg

Tocopherol, Beta

0.39 mg

Tocopherol, Gamma

24.4 mg

Niacin

1.17 mg

Pantothenic Acid

0.863 mg

Folic Acid

0 µg

Sfa 10:0

0 g

Sfa 16:0

4.37 g

Sfa 18:0

1.74 g

Sfa 20:0

0.069 g

Mufa 18:1

40.6 g

Pufa 18:2

20.6 g

Pufa 18:3

0.986 g

Pufa 20:4

0 g

Mufa 20:1

0.207 g

Mufa 22:1

0 g

Stigmasterol

3 mg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Ash

1.49 g

Starch

0.46 g

Fructose

0.04 g

Lactose

0 g

Iron, Fe

2.53 mg

Magnesium, Mg

121 mg

Phosphorus, P

277 mg

Copper, Cu

1.2 mg

Manganese, Mn

4.5 mg

Tocopherol, Delta

0.47 mg

Thiamin

0.66 mg

Riboflavin

0.13 mg

Folate, Total

22 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Fluoride, F

10 µg

Folate, Food

22 µg

Tryptophan

0.093 g

Threonine

0.306 g

Methionine

0.183 g

Phenylalanine

0.426 g

Tyrosine

0.215 g

Alanine

0.397 g

Glutamic Acid

1.83 g

Glycine

0.453 g

Proline

0.363 g

Choline, Total

40.5 mg

Betaine

0.7 mg

Isoleucine

0.336 g

Leucine

0.598 g

Lysine

0.287 g

Cystine

0.152 g

Valine

0.411 g

Arginine

1.18 g

Histidine

0.262 g

Aspartic Acid

0.929 g

Serine

0.474 g

Alcohol, Ethyl

0 g

Beta Sitosterol

117 mg

Pufa 18:4

0 g

Campesterol

6 mg

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Folate, Dfe

22 µg

Cryptoxanthin, Beta

9 µg

Lycopene

0 µg

Carotene, Beta

29 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

17 µg

Selenium, Se

3.8 µg

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