Nuts, Pilinuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

719

Fat

Fatty Acids, Total Saturated

31.2 g

Fatty Acids, Total Monounsaturated

37.2 g

Fatty Acids, Total Polyunsaturated

7.6 g

Total Lipid (Fat)

79.6 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

3.98 g

Protein

10.8 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin A, Iu

41 iu

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin B 12

0 µg

Vitamin B 6

0.115 mg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

60 µg

Iron, Fe

3.53 mg

Magnesium, Mg

302 mg

Phosphorus, P

575 mg

Copper, Cu

0.958 mg

Manganese, Mn

2.31 mg

Thiamin

0.913 mg

Riboflavin

0.093 mg

Folate, Total

60 µg

Folate, Food

60 µg

Tryptophan

0.189 g

Threonine

0.407 g

Methionine

0.395 g

Phenylalanine

0.497 g

Tyrosine

0.381 g

Alanine

0.509 g

Glutamic Acid

2.39 g

Glycine

0.65 g

Proline

0.471 g

Ash

2.91 g

Isoleucine

0.483 g

Leucine

0.89 g

Lysine

0.369 g

Cystine

0.189 g

Valine

0.701 g

Arginine

1.52 g

Histidine

0.255 g

Aspartic Acid

1.22 g

Serine

0.599 g

Sfa 16:0

22 g

Sfa 18:0

9.15 g

Mufa 18:1

37.2 g

Pufa 18:2

7.6 g

Water

2.77 g

Calcium, Ca

145 mg

Potassium, K

507 mg

Zinc, Zn

2.97 mg

Niacin

0.519 mg

Pantothenic Acid

0.479 mg

Back to Nutrition Facts