Nuts, Pine nuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

673

Fat

Total Lipid (Fat)

68.4 g

Fatty Acids, Total Saturated

4.9 g

Fatty Acids, Total Monounsaturated

18.8 g

Fatty Acids, Total Polyunsaturated

34.1 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Total Sugars

3.59 g

Fiber, Total Dietary

3.7 g

Carbohydrate, By Difference

13.1 g

Protein

13.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

9.33 mg

Vitamin B 6

0.094 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

53.9 µg

Vitamin C, Total Ascorbic Acid

0.8 mg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin A, Iu

29 iu

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.404 g

Pufa 18:3 N 6 C,C,C

0.052 g

Pufa 20:3

0.353 g

Sucrose

3.45 g

Glucose

0.07 g

Maltose

0 g

Water

2.28 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

16 mg

Potassium, K

597 mg

Zinc, Zn

6.45 mg

Selenium, Se

0.7 µg

Sfa 10:0

0 g

Sfa 16:0

3.21 g

Sfa 18:0

1.39 g

Sfa 20:0

0.229 g

Mufa 18:1

17.9 g

Pufa 18:2

33.2 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.801 g

Mufa 22:1

0 g

Lutein + Zeaxanthin

9 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

11.2 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

4.39 mg

Pantothenic Acid

0.313 mg

Isoleucine

0.542 g

Leucine

0.991 g

Lysine

0.54 g

Cystine

0.289 g

Valine

0.687 g

Arginine

2.41 g

Histidine

0.341 g

Aspartic Acid

1.3 g

Serine

0.835 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.112 g

Ash

2.59 g

Starch

1.43 g

Fructose

0.07 g

Lactose

0 g

Carotene, Beta

17 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.69 mg

Tocotrienol, Delta

0 mg

Thiamin

0.364 mg

Riboflavin

0.227 mg

Tryptophan

0.107 g

Threonine

0.37 g

Methionine

0.259 g

Phenylalanine

0.524 g

Tyrosine

0.509 g

Alanine

0.684 g

Glutamic Acid

2.93 g

Glycine

0.691 g

Proline

0.673 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.068 g

Mufa 14:1

0 g

Mufa 16:1

0.017 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Galactose

0 g

Iron, Fe

5.53 mg

Magnesium, Mg

251 mg

Phosphorus, P

575 mg

Copper, Cu

1.32 mg

Manganese, Mn

8.8 mg

Alcohol, Ethyl

0 g

Folate, Food

34 µg

Folate, Dfe

34 µg

Betaine

0.4 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:3

0.164 g

Choline, Total

55.8 mg

Campesterol

20 mg

Stigmasterol

0 mg

Beta Sitosterol

132 mg

Retinol

0 µg

Folate, Total

34 µg

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