Nuts, Pine nuts, Pinyon Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

629

Fat

Fatty Acids, Total Saturated

9.38 g

Total Lipid (Fat)

61 g

Fatty Acids, Total Monounsaturated

22.9 g

Fatty Acids, Total Polyunsaturated

25.7 g

Cholesterol

0 mg

Sodium

72 mg

Carbohydrates

Fiber, Total Dietary

10.7 g

Carbohydrate, By Difference

19.3 g

Protein

11.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

1 µg

Vitamin A, Iu

29 iu

Vitamin C, Total Ascorbic Acid

2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.111 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

58 µg

Retinol

0 µg

Ash

2.26 g

Iron, Fe

3.06 mg

Magnesium, Mg

234 mg

Phosphorus, P

35 mg

Copper, Cu

1.04 mg

Manganese, Mn

4.33 mg

Thiamin

1.24 mg

Riboflavin

0.223 mg

Folate, Total

58 µg

Folate, Food

58 µg

Tryptophan

0.146 g

Threonine

0.367 g

Methionine

0.207 g

Phenylalanine

0.443 g

Tyrosine

0.424 g

Alanine

0.605 g

Glutamic Acid

1.97 g

Glycine

0.589 g

Proline

0.622 g

Mufa 16:1

0.25 g

Water

5.9 g

Calcium, Ca

8 mg

Potassium, K

628 mg

Zinc, Zn

4.28 mg

Niacin

4.37 mg

Pantothenic Acid

0.21 mg

Isoleucine

0.45 g

Leucine

0.834 g

Lysine

0.434 g

Cystine

0.21 g

Valine

0.598 g

Arginine

2.25 g

Histidine

0.277 g

Aspartic Acid

1.05 g

Serine

0.491 g

Sfa 16:0

4.42 g

Sfa 18:0

2.01 g

Mufa 18:1

21.5 g

Pufa 18:2

24.9 g

Pufa 18:3

0.787 g

Mufa 20:1

1.16 g

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