Nuts, Pistachio nuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

560

Fat

Total Lipid (Fat)

45.3 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

23.3 g

Fatty Acids, Total Polyunsaturated

14.4 g

Fatty Acids, Total Saturated

5.91 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

27.2 g

Fiber, Total Dietary

10.6 g

Total Sugars

7.66 g

Protein

20.2 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

5.6 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

2.86 mg

Vitamin A, Iu

516 iu

Vitamin A, Rae

26 µg

Vitamin B 6

1.7 mg

Vitamin B 12

0 µg

Minerals

Nitrogen

3.87 g

Energy (Atwater General Factors)

598 kcal

Energy (Atwater Specific Factors)

561 kcal

Potassium, K

1020 mg

Iron, Fe

3.92 mg

Calcium, Ca

105 mg

Water

4.37 g

Ash

2.99 g

Selenium, Se

7 µg

Zinc, Zn

2.2 mg

Copper, Cu

1.3 mg

Magnesium, Mg

121 mg

Phosphorus, P

490 mg

Tocopherol, Beta

0 mg

Folic Acid

0 µg

Stigmasterol

5 mg

Beta Sitosterol

198 mg

Starch

1.67 g

Folate, Total

51 µg

Campesterol

10 mg

Fructose

0.24 g

Lactose

0 g

Cryptoxanthin, Beta

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Folate, Food

51 µg

Sucrose

6.87 g

Glucose

0.32 g

Maltose

0.17 g

Fluoride, F

3.4 µg

Folate, Dfe

51 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Mufa 20:1

0.089 g

Sfa 6:0

0.012 g

Sfa 10:0

0.004 g

Sfa 16:0

5.26 g

Sfa 18:0

0.478 g

Sfa 20:0

0.046 g

Mufa 18:1

22.7 g

Pufa 18:2

14.1 g

Pufa 18:3

0.289 g

Tocopherol, Gamma

20.4 mg

Isoleucine

0.917 g

Leucine

1.6 g

Lysine

1.14 g

Cystine

0.292 g

Valine

1.25 g

Arginine

2.13 g

Histidine

0.512 g

Aspartic Acid

1.88 g

Serine

1.28 g

Lutein + Zeaxanthin

2900 µg

Tocotrienol, Gamma

1.67 mg

Sfa 14:0

0.019 g

Mufa 16:1

0.495 g

Sfa 22:0

0.04 g

Sfa 17:0

0.009 g

Pufa 18:2 N 6 C,C

14.1 g

Tryptophan

0.251 g

Threonine

0.684 g

Methionine

0.36 g

Phenylalanine

1.09 g

Tyrosine

0.509 g

Alanine

0.973 g

Glutamic Acid

4.3 g

Glycine

1.01 g

Proline

0.938 g

Carotene, Beta

305 µg

Carotene, Alpha

10 µg

Niacin

1.3 mg

Pantothenic Acid

0.52 mg

Manganese, Mn

1.2 mg

Tocopherol, Delta

0.8 mg

Thiamin

0.87 mg

Riboflavin

0.16 mg

Phytosterols

214 mg

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

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