Nuts, Walnuts, Black Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

619

Fat

Fatty Acids, Total Saturated

3.48 g

Fatty Acids, Total Monounsaturated

15.4 g

Fatty Acids, Total Polyunsaturated

36.4 g

Total Lipid (Fat)

59.3 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

9.58 g

Fiber, Total Dietary

6.8 g

Total Sugars

1.1 g

Protein

24.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

2.08 mg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

40 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

1.7 mg

Vitamin B 6

0.583 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

2.7 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Stigmasterol

1 mg

Tocopherol, Delta

1.51 mg

Tocotrienol, Gamma

0.7 mg

Mufa 16:1

0.042 g

Pufa 18:2 N 6 C,C

33.8 g

Pufa 18:3 N 3 C,C,C (Ala)

2.68 g

Beta Sitosterol

115 mg

Mufa 20:1

0.272 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

28.8 mg

Sfa 16:0

1.93 g

Sfa 18:0

1.55 g

Mufa 18:1

15.1 g

Pufa 18:2

33.8 g

Pufa 18:3

2.68 g

Choline, Total

32.1 mg

Betaine

0.5 mg

Mufa 17:1

0 g

Mufa 15:1

0 g

Campesterol

5 mg

Sfa 17:0

0 g

Iron, Fe

3.12 mg

Magnesium, Mg

201 mg

Phosphorus, P

513 mg

Copper, Cu

1.36 mg

Manganese, Mn

3.9 mg

Retinol

0 µg

Carotene, Beta

24 µg

Carotene, Alpha

0 µg

Ash

2.47 g

Starch

0.24 g

Fructose

0.05 g

Lactose

0 g

Alcohol, Ethyl

0 g

Tocotrienol, Delta

0 mg

Thiamin

0.057 mg

Riboflavin

0.13 mg

Folate, Total

31 µg

Sfa 22:0

0 g

Mufa 14:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Tryptophan

0.318 g

Threonine

0.721 g

Methionine

0.467 g

Phenylalanine

1.09 g

Tyrosine

0.74 g

Alanine

1.05 g

Glutamic Acid

5.15 g

Glycine

1.19 g

Proline

0.926 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.47 mg

Pantothenic Acid

1.66 mg

Sucrose

1 g

Glucose

0.05 g

Maltose

0 g

Water

4.56 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

61 mg

Potassium, K

523 mg

Zinc, Zn

3.37 mg

Sfa 20:0

0 g

Sfa 10:0

0 g

Isoleucine

0.966 g

Leucine

1.68 g

Lysine

0.713 g

Cystine

0.462 g

Valine

1.27 g

Arginine

3.62 g

Histidine

0.672 g

Aspartic Acid

2.43 g

Serine

1.22 g

Pufa 20:4

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Food

31 µg

Folate, Dfe

31 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

9 µg

Selenium, Se

17 µg

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