Walnuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

654

Fat

Fatty Acids, Total Monounsaturated

8.93 g

Fatty Acids, Total Polyunsaturated

47.2 g

Fatty Acids, Total Saturated

6.13 g

Total Lipid (Fat)

65.2 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

13.7 g

Total Sugars

2.61 g

Fiber, Total Dietary

6.7 g

Protein

15.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.7 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.7 µg

Vitamin A, Rae

1 µg

Vitamin A, Iu

20 iu

Vitamin C, Total Ascorbic Acid

1.3 mg

Vitamin B 6

0.537 mg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Calcium, Ca

98 mg

Tocopherol, Beta

0.15 mg

Tocopherol, Gamma

20.8 mg

Pufa 18:2

38.1 g

Pufa 18:3

9.08 g

Tocopherol, Delta

1.89 mg

Choline, Total

39.2 mg

Folate, Dfe

98 µg

Betaine

0.3 mg

Isoleucine

0.625 g

Leucine

1.17 g

Lysine

0.424 g

Cystine

0.208 g

Valine

0.753 g

Arginine

2.28 g

Histidine

0.391 g

Aspartic Acid

1.83 g

Serine

0.934 g

Folate, Food

98 µg

Tryptophan

0.17 g

Threonine

0.596 g

Methionine

0.236 g

Phenylalanine

0.711 g

Tyrosine

0.406 g

Alanine

0.696 g

Glutamic Acid

2.82 g

Glycine

0.816 g

Proline

0.706 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Pufa 18:4

0 g

Stigmasterol

0 mg

Beta Sitosterol

87 mg

Campesterol

5 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

9 µg

Selenium, Se

4.9 µg

Niacin

1.12 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

12 µg

Carotene, Alpha

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

2.91 mg

Magnesium, Mg

158 mg

Phosphorus, P

346 mg

Copper, Cu

1.59 mg

Manganese, Mn

3.41 mg

Ash

1.78 g

Starch

0.06 g

Fructose

0.09 g

Lactose

0 g

Thiamin

0.341 mg

Riboflavin

0.15 mg

Folate, Total

98 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Pufa 20:4

0 g

Sfa 16:0

4.4 g

Sfa 18:0

1.66 g

Sfa 20:0

0.063 g

Mufa 18:1

8.8 g

Mufa 20:1

0.134 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Pantothenic Acid

0.57 mg

Potassium, K

441 mg

Zinc, Zn

3.09 mg

Sucrose

2.43 g

Glucose

0.08 g

Maltose

0 g

Water

4.07 g

Folic Acid

0 µg

Sfa 10:0

0 g

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