Oat bran Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

246

Fat

Total Lipid (Fat)

7.03 g

Fatty Acids, Total Monounsaturated

2.38 g

Fatty Acids, Total Polyunsaturated

2.77 g

Fatty Acids, Total Saturated

1.33 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

66.2 g

Fiber, Total Dietary

15.4 g

Total Sugars

1.45 g

Protein

17.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.165 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

3.2 µg

Vitamin E (Alpha Tocopherol)

1.01 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Food

52 µg

Folate, Dfe

52 µg

Choline, Total

32.2 mg

Retinol

0 µg

Calcium, Ca

58 mg

Potassium, K

566 mg

Zinc, Zn

3.11 mg

Water

6.55 g

Niacin

0.934 mg

Pantothenic Acid

1.49 mg

Isoleucine

0.668 g

Leucine

1.37 g

Lysine

0.76 g

Cystine

0.576 g

Valine

0.964 g

Arginine

1.28 g

Histidine

0.41 g

Aspartic Acid

1.58 g

Serine

0.89 g

Sfa 16:0

1.13 g

Sfa 18:0

0.071 g

Mufa 18:1

2.36 g

Pufa 18:2

2.64 g

Pufa 18:3

0.121 g

Ash

2.89 g

Iron, Fe

5.41 mg

Magnesium, Mg

235 mg

Phosphorus, P

734 mg

Copper, Cu

0.403 mg

Manganese, Mn

5.63 mg

Tryptophan

0.335 g

Threonine

0.502 g

Methionine

0.335 g

Phenylalanine

0.908 g

Tyrosine

0.668 g

Alanine

0.872 g

Glutamic Acid

3.75 g

Glycine

0.947 g

Proline

0.982 g

Thiamin

1.17 mg

Riboflavin

0.22 mg

Folate, Total

52 µg

Sfa 12:0

0.026 g

Sfa 14:0

0.016 g

Mufa 16:1

0.014 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.1 mg

Tocotrienol, Gamma

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

180 µg

Tocopherol, Beta

0.08 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

2.21 mg

Tocotrienol, Beta

0.08 mg

Selenium, Se

45.2 µg

Betaine

19.6 mg

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