Oats Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

389

Fat

Fatty Acids, Total Saturated

1.22 g

Total Lipid (Fat)

6.9 g

Fatty Acids, Total Monounsaturated

2.18 g

Fatty Acids, Total Polyunsaturated

2.54 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Fiber, Total Dietary

10.6 g

Carbohydrate, By Difference

66.3 g

Protein

16.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.119 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

56 µg

Retinol

0 µg

Iron, Fe

4.72 mg

Magnesium, Mg

177 mg

Phosphorus, P

523 mg

Copper, Cu

0.626 mg

Manganese, Mn

4.92 mg

Ash

1.72 g

Sfa 12:0

0.024 g

Sfa 14:0

0.015 g

Mufa 16:1

0.013 g

Thiamin

0.763 mg

Riboflavin

0.139 mg

Folate, Total

56 µg

Folate, Food

56 µg

Tryptophan

0.234 g

Threonine

0.575 g

Methionine

0.312 g

Phenylalanine

0.895 g

Tyrosine

0.573 g

Alanine

0.881 g

Glutamic Acid

3.71 g

Glycine

0.841 g

Proline

0.934 g

Water

8.22 g

Calcium, Ca

54 mg

Potassium, K

429 mg

Zinc, Zn

3.97 mg

Niacin

0.961 mg

Pantothenic Acid

1.35 mg

Isoleucine

0.694 g

Leucine

1.28 g

Lysine

0.701 g

Cystine

0.408 g

Valine

0.937 g

Arginine

1.19 g

Histidine

0.405 g

Aspartic Acid

1.45 g

Serine

0.75 g

Sfa 16:0

1.03 g

Sfa 18:0

0.065 g

Mufa 18:1

2.16 g

Pufa 18:2

2.42 g

Pufa 18:3

0.111 g

Alcohol, Ethyl

0 g

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