Octopus (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

56

Fat

Fatty Acids, Total Saturated

0.2 g

Total Lipid (Fat)

0.8 g

Fatty Acids, Total Polyunsaturated

0.2 g

Cholesterol

41 mg

Sodium

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

12.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Ash

1.5 g

Iron, Fe

4.9 mg

Phosphorus, P

158 mg

Copper, Cu

0.37 mg

Manganese, Mn

0.021 mg

Thiamin

0.03 mg

Riboflavin

0.04 mg

Water

84 g

Calcium, Ca

35 mg

Zinc, Zn

1.43 mg

Niacin

2 mg

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