Oil, Bearded seal (Oogruk) (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

899

Fat

Fatty Acids, Total Monounsaturated

47.1 g

Fatty Acids, Total Polyunsaturated

33 g

Total Lipid (Fat)

99.6 g

Fatty Acids, Total Saturated

10.9 g

Cholesterol

52 mg

Sodium

0 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

0.56 g

Vitamins

Vitamin D (D2 + D3)

0.7 µg

Vitamin D (D2 + D3), International Units

30 iu

Vitamin E (Alpha Tocopherol)

10.3 mg

Vitamin B 6

0 mg

Vitamin K (Menaquinone 4)

1.4 µg

Vitamin A, Iu

33 iu

Vitamin A, Rae

10 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Water

0.02 g

Calcium, Ca

0 mg

Potassium, K

0 mg

Zinc, Zn

0 mg

Selenium, Se

3.3 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0 mg

Pantothenic Acid

0 mg

Choline, Total

0.1 mg

Betaine

0 mg

Sfa 10:0

0 g

Sfa 16:0

6.9 g

Sfa 18:0

0.94 g

Sfa 20:0

0.017 g

Mufa 18:1

21.5 g

Pufa 18:2

0.873 g

Pufa 18:3

0.855 g

Pufa 20:4

1.34 g

Pufa 18:4

1.22 g

Mufa 20:1

4.85 g

Mufa 22:1

0.64 g

Sfa 15:0

0.31 g

Pufa 20:2 N 6 C,C

0.24 g

Pufa 20:3

0.183 g

Pufa 21:5

0.35 g

Ash

0 g

Iron, Fe

0 mg

Magnesium, Mg

0 mg

Phosphorus, P

0 mg

Copper, Cu

0 mg

Manganese, Mn

0 mg

Retinol

10 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.011 mg

Riboflavin

0 mg

Folate, Total

2 µg

Folate, Food

2 µg

Sfa 8:0

0 g

Sfa 12:0

0.08 g

Sfa 14:0

2.52 g

Pufa 22:6 N 3 (Dha)

12.4 g

Sfa 22:0

0 g

Mufa 14:1

0.75 g

Mufa 16:1

18.9 g

Pufa 20:5 N 3 (Epa)

9.71 g

Pufa 22:5 N 3 (Dpa)

5.61 g

Sfa 17:0

0.157 g

Sfa 24:0

0 g

Mufa 24:1 C

0.08 g

Mufa 17:1

0.287 g

Mufa 15:1

0.107 g

Pufa 22:4

0.17 g

Back to Nutrition Facts