Okra Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

33

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.026 g

Fatty Acids, Total Monounsaturated

0.017 g

Fatty Acids, Total Polyunsaturated

0.027 g

Total Lipid (Fat)

0.19 g

Cholesterol

0 mg

Sodium

7 mg

Carbohydrates

Fiber, Total Dietary

3.2 g

Total Sugars

1.48 g

Carbohydrate, By Difference

7.45 g

Protein

1.93 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin B 6

0.215 mg

Vitamin K (Phylloquinone)

31.3 µg

Vitamin C, Total Ascorbic Acid

23 mg

Vitamin A, Rae

36 µg

Vitamin A, Iu

716 iu

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Starch

0.34 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Choline, Total

12.3 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Phytosterols

24 mg

Mufa 16:1

0 g

Sfa 14:0

0 g

Thiamin

0.2 mg

Riboflavin

0.06 mg

Tryptophan

0.017 g

Threonine

0.065 g

Methionine

0.021 g

Phenylalanine

0.065 g

Tyrosine

0.087 g

Alanine

0.073 g

Glutamic Acid

0.271 g

Glycine

0.044 g

Proline

0.045 g

Niacin

1 mg

Pantothenic Acid

0.245 mg

Isoleucine

0.069 g

Leucine

0.105 g

Lysine

0.081 g

Cystine

0.019 g

Valine

0.091 g

Arginine

0.084 g

Histidine

0.031 g

Aspartic Acid

0.145 g

Serine

0.044 g

Sfa 16:0

0.022 g

Sfa 18:0

0.003 g

Mufa 18:1

0.016 g

Pufa 18:2

0.026 g

Pufa 18:3

0.001 g

Pufa 20:4

0 g

Ash

0.86 g

Fructose

0.57 g

Lactose

0 g

Folate, Food

60 µg

Folate, Total

60 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Carotene, Beta

416 µg

Carotene, Alpha

27 µg

Iron, Fe

0.62 mg

Magnesium, Mg

57 mg

Phosphorus, P

61 mg

Copper, Cu

0.109 mg

Manganese, Mn

0.788 mg

Galactose

0 g

Lutein + Zeaxanthin

280 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.16 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Folate, Dfe

60 µg

Calcium, Ca

82 mg

Potassium, K

299 mg

Zinc, Zn

0.58 mg

Sucrose

0.6 g

Glucose

0.32 g

Maltose

0 g

Water

89.6 g

Selenium, Se

0.7 µg

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