Olive loaf, Pork Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
235

Fat

Fatty Acids, Total Saturated
5.85 g
Total Lipid (Fat)
16.5 g
Fatty Acids, Total Monounsaturated
7.87 g
Fatty Acids, Total Polyunsaturated
1.93 g
Cholesterol
38 mg
Sodium
964 mg

Carbohydrates

Carbohydrate, By Difference
9.2 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
11.8 g

Vitamins

Vitamin D (D2 + D3), International Units
44 iu
Vitamin A, Iu
200 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Rae
60 µg
Vitamin D (D2 + D3)
1.1 µg
Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin B 12
1.26 µg
Vitamin B 6
0.23 mg
Vitamin K (Phylloquinone)
3.4 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Folic Acid
0 µg
Retinol
60 µg
Betaine
7.3 mg
Choline, Total
66.7 mg
Folate, Food
2 µg
Folate, Dfe
2 µg
Alcohol, Ethyl
0 g
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Ash
4.3 g
Copper, Cu
0.05 mg
Manganese, Mn
0.035 mg
Iron, Fe
0.54 mg
Magnesium, Mg
19 mg
Phosphorus, P
127 mg
Thiamin
0.295 mg
Riboflavin
0.26 mg
Folate, Total
2 µg
Tryptophan
0.104 g
Threonine
0.472 g
Methionine
0.301 g
Phenylalanine
0.419 g
Tyrosine
0.383 g
Alanine
0.618 g
Glutamic Acid
1.92 g
Glycine
0.68 g
Proline
0.83 g
Sfa 8:0
0 g
Sfa 12:0
0.01 g
Sfa 14:0
0.27 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.66 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Calcium, Ca
109 mg
Potassium, K
297 mg
Zinc, Zn
1.38 mg
Niacin
1.84 mg
Pantothenic Acid
0.77 mg
Water
58.2 g
Isoleucine
0.421 g
Leucine
0.87 g
Lysine
0.809 g
Cystine
0.144 g
Valine
0.508 g
Arginine
0.583 g
Histidine
0.292 g
Aspartic Acid
0.951 g
Serine
0.517 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.01 g
Sfa 16:0
3.54 g
Sfa 18:0
2.02 g
Mufa 18:1
7.21 g
Pufa 18:2
1.82 g
Pufa 18:3
0.11 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
16.4 µg
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