Olives, Ripe, Canned (small-extra large) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

2.28 g

Total Lipid (Fat)

10.9 g

Fatty Acids, Total Monounsaturated

7.65 g

Fatty Acids, Total Polyunsaturated

0.629 g

Cholesterol

0 mg

Sodium

735 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

1.6 g

Carbohydrate, By Difference

6.04 g

Protein

0.84 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.65 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

1.4 µg

Vitamin B 6

0.009 mg

Vitamin C, Total Ascorbic Acid

0.9 mg

Vitamin B 12

0 µg

Vitamin A, Iu

330 iu

Vitamin A, Rae

17 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Food

0 µg

Folate, Dfe

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

510 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Choline, Total

10.3 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Calcium, Ca

88 mg

Potassium, K

8 mg

Zinc, Zn

0.22 mg

Water

80 g

Isoleucine

0.031 g

Leucine

0.05 g

Lysine

0.032 g

Valine

0.038 g

Arginine

0.067 g

Histidine

0.023 g

Aspartic Acid

0.092 g

Serine

0.031 g

Niacin

0.037 mg

Pantothenic Acid

0.015 mg

Ash

2.23 g

Magnesium, Mg

4 mg

Phosphorus, P

3 mg

Copper, Cu

0.251 mg

Manganese, Mn

0.02 mg

Thiamin

0.003 mg

Riboflavin

0 mg

Folate, Total

0 µg

Threonine

0.026 g

Methionine

0.012 g

Phenylalanine

0.029 g

Tyrosine

0.023 g

Alanine

0.043 g

Glutamic Acid

0.093 g

Glycine

0.049 g

Proline

0.04 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.015 g

Mufa 14:1

0 g

Mufa 16:1

0.15 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.15 g

Sfa 24:0

0.011 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Carotene, Beta

198 µg

Carotene, Alpha

0 µg

Iron, Fe

6.28 mg

Mufa 20:1

0.032 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:4 N 6

0 g

Sfa 10:0

0 g

Sfa 16:0

1.73 g

Sfa 18:0

0.318 g

Sfa 20:0

0.055 g

Mufa 18:1

7.47 g

Pufa 18:2

0.629 g

Pufa 18:3

0 g

Selenium, Se

0.9 µg

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