Onion rings, Breaded, Par fried, Heated in oven Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

276

Fat

Total Lipid (Fat)

14.3 g

Fatty Acids, Total Monounsaturated

3 g

Fatty Acids, Total Polyunsaturated

7.63 g

Fatty Acids, Total Trans

0.053 g

Fatty Acids, Total Trans Dienoic

0.032 g

Total Fat (Nlea)

12.6 g

Fatty Acids, Total Saturated

2.14 g

Fatty Acids, Total Trans Monoenoic

0.016 g

Fatty Acids, Total Trans Polyenoic

0.037 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

Carbohydrate, By Difference

33.8 g

Sugars, Total

4.5 g

Carbohydrate, By Summation

34 g

Fiber, Total Dietary

2.2 g

Total Sugars

5.1 g

Protein

4.14 g

Vitamins

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin E (Alpha Tocopherol)

0.46 mg

Vitamin B 6

0.117 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

34.1 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Selenium, Se

5.6 µg

Tocotrienol, Alpha

0 mg

Choline, Total

10.7 mg

Betaine

36.4 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 20:4

0.005 g

Pufa 18:4

0 g

Sfa 15:0

0.004 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.012 g

Pufa 18:3 N 6 C,C,C

0.047 g

Pufa 20:3 N 6

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Riboflavin

0.116 mg

Sucrose

1.76 g

Glucose

1.31 g

Maltose

0.66 g

Water

46.4 g

Tocopherol, Beta

0.41 mg

Tocotrienol, Beta

0.15 mg

Niacin

1.35 mg

Pantothenic Acid

0.294 mg

Sfa 10:0

0.013 g

Sfa 16:0

1.43 g

Sfa 18:0

0.553 g

Sfa 20:0

0.04 g

Mufa 20:1

0.048 g

Tfa 18:1 T

0.014 g

Tfa 22:1 T

0.002 g

Tfa 18:2 T Not Further Defined

0.037 g

Pufa 18:2 Cl As

0.003 g

Manganese, Mn

0.348 mg

Tocopherol, Delta

1.44 mg

Thiamin

0.185 mg

Sfa 12:0

0.005 g

Sfa 14:0

0.011 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.04 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.015 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0.007 g

Mufa 15:1

0 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Galactose

0 g

Nitrogen

0.74 g

Sfa 11:0

0 g

Pufa 20:3 N 9

0 g

Pufa 22:2

0 g

Choline, Free

4.9 mg

Choline, From Glycerophosphocholine

2 mg

Choline, From Phosphocholine

0.5 mg

Choline, From Phosphotidyl Choline

3.3 mg

Choline, From Sphingomyelin

0 mg

Mufa 14:1 C

0 g

Mufa 17:1 C

0.007 g

Mufa 20:1 C

0.041 g

Pufa 18:2 C

6.66 g

Pufa 18:3 C

0.906 g

Pufa 20:3 C

0 g

Pufa 20:4c

0.005 g

Pufa 20:5c

0 g

Pufa 22:5 C

0 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.003 g

Sfa 8:0

0.012 g

Mufa 18:1 C

2.77 g

Pufa 18:2 N 6 C,C

6.35 g

Pufa 18:3 N 3 C,C,C (Ala)

0.789 g

Magnesium, Mg

17 mg

Phosphorus, P

71 mg

Copper, Cu

0.073 mg

Iron, Fe

1.25 mg

Ash

1.4 g

Starch

25.6 g

Fructose

1.26 g

Lactose

0.11 g

Calcium, Ca

31 mg

Zinc, Zn

0.42 mg

Potassium, K

123 mg

Tocopherol, Gamma

2.33 mg

Folic Acid

0 µg

Folate, Dfe

33 µg

Mufa 18:1

2.79 g

Pufa 18:2

6.39 g

Pufa 18:3

0.836 g

Mufa 22:1

0.002 g

Pufa 20:3

0 g

Folate, Total

33 µg

Folate, Food

33 µg

Mufa 14:1

0 g

Mufa 16:1

0.012 g

Sfa 17:0

0.013 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Carotene, Beta

0 µg

Retinol

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tryptophan

0.07 g

Threonine

0.15 g

Methionine

0.081 g

Phenylalanine

0.243 g

Tyrosine

0.157 g

Alanine

0.172 g

Glutamic Acid

1.65 g

Glycine

0.196 g

Proline

0.521 g

Aspartic Acid

0.246 g

Serine

0.256 g

Isoleucine

0.214 g

Leucine

0.35 g

Lysine

0.151 g

Cystine

0.108 g

Valine

0.216 g

Arginine

0.325 g

Histidine

0.109 g

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