Onion rings, Breaded, Par fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

258

Fat

Fatty Acids, Total Monounsaturated

5.74 g

Fatty Acids, Total Polyunsaturated

2.7 g

Total Lipid (Fat)

14.1 g

Fatty Acids, Total Saturated

4.53 g

Cholesterol

0 mg

Sodium

246 mg

Carbohydrates

Fiber, Total Dietary

1.8 g

Carbohydrate, By Difference

30.5 g

Protein

3.15 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.132 mg

Vitamin C, Total Ascorbic Acid

4.6 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folate, Dfe

68 µg

Fluoride, F

55 µg

Folic Acid

29 µg

Retinol

0 µg

Isoleucine

0.126 g

Leucine

0.207 g

Lysine

0.089 g

Cystine

0.064 g

Valine

0.128 g

Arginine

0.192 g

Histidine

0.064 g

Aspartic Acid

0.145 g

Serine

0.151 g

Sfa 16:0

2.75 g

Sfa 18:0

1.67 g

Mufa 18:1

5.55 g

Pufa 18:2

2.55 g

Pufa 18:3

0.15 g

Niacin

0.693 mg

Pantothenic Acid

0.24 mg

Water

51.2 g

Calcium, Ca

46 mg

Potassium, K

190 mg

Zinc, Zn

0.36 mg

Ash

1 g

Iron, Fe

0.93 mg

Magnesium, Mg

14 mg

Phosphorus, P

49 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.299 mg

Thiamin

0.1 mg

Riboflavin

0.079 mg

Folate, Food

19 µg

Tryptophan

0.042 g

Threonine

0.089 g

Methionine

0.048 g

Phenylalanine

0.143 g

Tyrosine

0.092 g

Alanine

0.102 g

Glutamic Acid

0.972 g

Glycine

0.116 g

Proline

0.307 g

Sfa 14:0

0.113 g

Mufa 16:1

0.188 g

Selenium, Se

2.4 µg

Folate, Total

48 µg

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