Onions, Dehydrated flakes Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
349

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.46 g
Fatty Acids, Total Monounsaturated
0.064 g
Fatty Acids, Total Polyunsaturated
0.18 g
Fatty Acids, Total Saturated
0.078 g
Cholesterol
0 mg
Sodium
21 mg

Carbohydrates

Total Sugars
37.4 g
Carbohydrate, By Difference
83.3 g
Fiber, Total Dietary
9.2 g
Protein
8.95 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
18 iu
Vitamin A, Rae
1 µg
Vitamin K (Phylloquinone)
3.8 µg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin B 6
1.6 mg
Vitamin C, Total Ascorbic Acid
75 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Carotene, Beta
11 µg
Carotene, Alpha
0 µg
Folate, Food
166 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
32 µg
Choline, Total
53.9 mg
Folate, Dfe
166 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Calcium, Ca
257 mg
Potassium, K
1620 mg
Zinc, Zn
1.89 mg
Water
3.93 g
Isoleucine
0.316 g
Leucine
0.314 g
Lysine
0.428 g
Cystine
0.16 g
Valine
0.206 g
Arginine
1.2 g
Histidine
0.146 g
Aspartic Acid
0.49 g
Serine
0.263 g
Sfa 16:0
0.069 g
Sfa 18:0
0.006 g
Mufa 18:1
0.064 g
Pufa 18:2
0.17 g
Pufa 18:3
0.009 g
Niacin
0.99 mg
Pantothenic Acid
1.38 mg
Sfa 14:0
0.002 g
Ash
3.38 g
Iron, Fe
1.55 mg
Magnesium, Mg
92 mg
Phosphorus, P
303 mg
Copper, Cu
0.416 mg
Manganese, Mn
1.39 mg
Thiamin
0.5 mg
Riboflavin
0.1 mg
Folate, Total
166 µg
Tryptophan
0.129 g
Threonine
0.216 g
Methionine
0.074 g
Phenylalanine
0.229 g
Tyrosine
0.222 g
Alanine
0.249 g
Glutamic Acid
1.44 g
Glycine
0.372 g
Proline
0.279 g
Caffeine
0 mg
Theobromine
0 mg
Selenium, Se
5 µg
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