Onions, Whole Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
28

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.009 g
Total Lipid (Fat)
0.05 g
Fatty Acids, Total Monounsaturated
0.007 g
Fatty Acids, Total Polyunsaturated
0.02 g
Cholesterol
0 mg
Sodium
8 mg

Carbohydrates

Fiber, Total Dietary
1.4 g
Carbohydrate, By Difference
6.7 g
Total Sugars
2.9 g
Protein
0.71 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
2 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
5.1 mg
Vitamin B 12
0 µg
Vitamin B 6
0.07 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.01 mg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folic Acid
0 µg
Folate, Dfe
13 µg
Choline, Total
4.4 mg
Folate, Food
13 µg
Retinol
0 µg
Ash
0.3 g
Iron, Fe
0.34 mg
Magnesium, Mg
8 mg
Phosphorus, P
2 mg
Copper, Cu
0.024 mg
Manganese, Mn
0.04 mg
Tryptophan
0.01 g
Threonine
0.017 g
Methionine
0.006 g
Phenylalanine
0.018 g
Tyrosine
0.018 g
Alanine
0.02 g
Glutamic Acid
0.114 g
Glycine
0.029 g
Proline
0.022 g
Thiamin
0.016 mg
Riboflavin
0.018 mg
Folate, Total
13 µg
Sfa 14:0
0 g
Niacin
0.132 mg
Pantothenic Acid
0.078 mg
Water
92.2 g
Calcium, Ca
27 mg
Potassium, K
101 mg
Zinc, Zn
0.09 mg
Isoleucine
0.025 g
Leucine
0.025 g
Lysine
0.034 g
Cystine
0.013 g
Valine
0.016 g
Arginine
0.095 g
Histidine
0.012 g
Aspartic Acid
0.039 g
Serine
0.021 g
Sfa 16:0
0.008 g
Sfa 18:0
0.001 g
Mufa 18:1
0.007 g
Pufa 18:2
0.019 g
Pufa 18:3
0.001 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
3 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Selenium, Se
0.4 µg
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