Onion Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Fatty Acids, Total Monounsaturated

0.013 g

Fatty Acids, Total Polyunsaturated

0.017 g

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Saturated

0.042 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Total Sugars

4.24 g

Carbohydrate, By Difference

9.34 g

Fiber, Total Dietary

1.7 g

Protein

1.1 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.12 mg

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin C, Total Ascorbic Acid

7.4 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.4 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

2 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Betaine

0.1 mg

Isoleucine

0.014 g

Leucine

0.025 g

Lysine

0.039 g

Cystine

0.004 g

Valine

0.021 g

Arginine

0.104 g

Histidine

0.014 g

Aspartic Acid

0.091 g

Serine

0.021 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.034 g

Sfa 18:0

0.004 g

Sfa 20:0

0 g

Mufa 18:1

0.013 g

Pufa 18:2

0.013 g

Pufa 18:3

0.004 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

4 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

0.116 mg

Pantothenic Acid

0.123 mg

Choline, Total

6.1 mg

Calcium, Ca

23 mg

Potassium, K

146 mg

Zinc, Zn

0.17 mg

Fluoride, F

1.1 µg

Selenium, Se

0.5 µg

Sucrose

0.99 g

Glucose

1.97 g

Maltose

0 g

Water

89.1 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.046 mg

Riboflavin

0.027 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.014 g

Threonine

0.021 g

Methionine

0.002 g

Phenylalanine

0.025 g

Tyrosine

0.014 g

Alanine

0.021 g

Glutamic Acid

0.258 g

Glycine

0.025 g

Proline

0.012 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

15 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Ash

0.35 g

Starch

0 g

Fructose

1.29 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.21 mg

Magnesium, Mg

10 mg

Phosphorus, P

29 mg

Copper, Cu

0.039 mg

Manganese, Mn

0.129 mg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Retinol

0 µg

Folate, Dfe

19 µg

Caffeine

0 mg

Theobromine

0 mg

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