Onions, Spring or scallions (includes tops and bulb) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
32

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.19 g
Fatty Acids, Total Monounsaturated
0.027 g
Fatty Acids, Total Polyunsaturated
0.074 g
Fatty Acids, Total Saturated
0.032 g
Cholesterol
0 mg
Sodium
16 mg

Carbohydrates

Total Sugars
2.33 g
Fiber, Total Dietary
2.6 g
Carbohydrate, By Difference
7.34 g
Protein
1.83 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.55 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
997 iu
Vitamin A, Rae
50 µg
Vitamin B 12
0 µg
Vitamin B 6
0.061 mg
Vitamin C, Total Ascorbic Acid
18.8 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
207 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
1140 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
598 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
64 µg
Folate, Dfe
64 µg
Choline, Total
5.7 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
89.8 g
Calcium, Ca
72 mg
Potassium, K
276 mg
Zinc, Zn
0.39 mg
Isoleucine
0.077 g
Leucine
0.109 g
Lysine
0.091 g
Valine
0.081 g
Arginine
0.132 g
Histidine
0.032 g
Aspartic Acid
0.169 g
Serine
0.082 g
Sfa 16:0
0.028 g
Sfa 18:0
0.003 g
Mufa 18:1
0.027 g
Pufa 18:2
0.07 g
Pufa 18:3
0.004 g
Niacin
0.525 mg
Pantothenic Acid
0.075 mg
Ash
0.81 g
Thiamin
0.055 mg
Riboflavin
0.08 mg
Folate, Total
64 µg
Iron, Fe
1.48 mg
Magnesium, Mg
20 mg
Phosphorus, P
37 mg
Copper, Cu
0.083 mg
Manganese, Mn
0.16 mg
Sfa 14:0
0.001 g
Tryptophan
0.02 g
Threonine
0.072 g
Methionine
0.02 g
Phenylalanine
0.059 g
Tyrosine
0.053 g
Alanine
0.082 g
Glutamic Acid
0.378 g
Glycine
0.091 g
Proline
0.121 g
Selenium, Se
0.6 µg
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