Onions, Welsh Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
34

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.067 g
Total Lipid (Fat)
0.4 g
Fatty Acids, Total Monounsaturated
0.056 g
Fatty Acids, Total Polyunsaturated
0.156 g
Cholesterol
0 mg
Sodium
17 mg

Carbohydrates

Carbohydrate, By Difference
6.5 g
Fiber, Total Dietary
2.4 g
Total Sugars
2.18 g
Protein
1.9 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
27 mg
Vitamin B 12
0 µg
Vitamin A, Iu
1160 iu
Vitamin B 6
0.072 mg
Vitamin K (Phylloquinone)
193 µg
Vitamin E (Alpha Tocopherol)
0.51 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
16 µg
Retinol
0 µg
Thiamin
0.05 mg
Riboflavin
0.09 mg
Folate, Total
16 µg
Ash
0.7 g
Iron, Fe
1.22 mg
Magnesium, Mg
23 mg
Phosphorus, P
49 mg
Copper, Cu
0.07 mg
Manganese, Mn
0.137 mg
Sfa 14:0
0.002 g
Tryptophan
0.021 g
Threonine
0.074 g
Methionine
0.021 g
Phenylalanine
0.061 g
Tyrosine
0.055 g
Alanine
0.086 g
Glutamic Acid
0.393 g
Glycine
0.094 g
Proline
0.126 g
Calcium, Ca
18 mg
Potassium, K
212 mg
Zinc, Zn
0.52 mg
Water
90.5 g
Isoleucine
0.081 g
Leucine
0.113 g
Lysine
0.095 g
Valine
0.084 g
Arginine
0.137 g
Histidine
0.033 g
Aspartic Acid
0.176 g
Serine
0.086 g
Sfa 16:0
0.06 g
Sfa 18:0
0.005 g
Mufa 18:1
0.056 g
Pufa 18:2
0.148 g
Pufa 18:3
0.008 g
Niacin
0.4 mg
Pantothenic Acid
0.169 mg
Alcohol, Ethyl
0 g
Choline, Total
5.3 mg
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
16 µg
Selenium, Se
0.6 µg
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