Ostrich, Fan Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

117

Fat

Fatty Acids, Total Saturated

0.95 g

Fatty Acids, Total Monounsaturated

0.95 g

Fatty Acids, Total Polyunsaturated

0.5 g

Total Lipid (Fat)

2.65 g

Cholesterol

73 mg

Sodium

75 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.97 µg

Vitamin B 6

0.513 mg

Minerals

Folate, Food

8 µg

Hydroxyproline

0.389 g

Folic Acid

0 µg

Folate, Dfe

8 µg

Iron, Fe

4.38 mg

Magnesium, Mg

22 mg

Phosphorus, P

211 mg

Copper, Cu

0.136 mg

Manganese, Mn

0.017 mg

Tryptophan

0.194 g

Threonine

0.957 g

Methionine

0.61 g

Phenylalanine

0.9 g

Tyrosine

0.709 g

Alanine

1.4 g

Glutamic Acid

3.34 g

Glycine

1.46 g

Proline

1.14 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.196 mg

Riboflavin

0.288 mg

Folate, Total

8 µg

Retinol

0 µg

Sfa 14:0

0.03 g

Mufa 16:1

0.22 g

Alcohol, Ethyl

0 g

Water

75.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

308 mg

Zinc, Zn

3.71 mg

Selenium, Se

34.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.72 mg

Pantothenic Acid

1.16 mg

Isoleucine

1.04 g

Leucine

1.77 g

Lysine

1.93 g

Cystine

0.224 g

Valine

1.08 g

Arginine

1.49 g

Histidine

0.548 g

Aspartic Acid

2.04 g

Serine

0.873 g

Sfa 16:0

0.69 g

Sfa 18:0

0.23 g

Mufa 18:1

0.73 g

Pufa 18:2

0.33 g

Pufa 18:3

0.03 g

Pufa 20:4

0.14 g

Ash

0.61 g

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