Ostrich, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

165

Fat

Fatty Acids, Total Saturated

2.18 g

Fatty Acids, Total Monounsaturated

2.65 g

Fatty Acids, Total Polyunsaturated

0.91 g

Total Lipid (Fat)

8.7 g

Cholesterol

71 mg

Sodium

72 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

20.2 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.61 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.475 mg

Minerals

Hydroxyproline

0.361 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Ash

0.73 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Iron, Fe

2.91 mg

Magnesium, Mg

20 mg

Phosphorus, P

199 mg

Copper, Cu

0.128 mg

Manganese, Mn

0.017 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.05 g

Sfa 22:0

0 g

Mufa 14:1

0.002 g

Mufa 16:1

0.421 g

Mufa 17:1

0.006 g

Mufa 15:1

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.182 mg

Riboflavin

0.267 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.18 g

Threonine

0.887 g

Methionine

0.565 g

Phenylalanine

0.834 g

Tyrosine

0.657 g

Alanine

1.3 g

Glutamic Acid

3.1 g

Glycine

1.35 g

Proline

1.05 g

Water

71.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

291 mg

Zinc, Zn

3.51 mg

Selenium, Se

33 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.38 mg

Pantothenic Acid

1.08 mg

Isoleucine

0.961 g

Leucine

1.64 g

Lysine

1.78 g

Cystine

0.208 g

Valine

0.998 g

Arginine

1.38 g

Histidine

0.508 g

Aspartic Acid

1.89 g

Serine

0.809 g

Sfa 10:0

0 g

Sfa 16:0

1.65 g

Sfa 18:0

0.477 g

Sfa 20:0

0.002 g

Mufa 18:1

2.2 g

Pufa 18:2

0.777 g

Pufa 18:3

0.056 g

Pufa 20:4

0.07 g

Mufa 20:1

0.03 g

Pufa 20:2 N 6 C,C

0.007 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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