Ostrich, Inside leg Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

111

Fat

Fatty Acids, Total Monounsaturated

0.6 g

Fatty Acids, Total Polyunsaturated

0.38 g

Fatty Acids, Total Saturated

0.6 g

Total Lipid (Fat)

1.72 g

Cholesterol

66 mg

Sodium

72 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.4 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin A, Rae

0 µg

Vitamin B 6

0.526 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.1 µg

Minerals

Folic Acid

0 µg

Hydroxyproline

0.4 g

Folate, Food

8 µg

Folate, Dfe

8 µg

Water

76 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

320 mg

Zinc, Zn

3.87 mg

Selenium, Se

36.4 µg

Isoleucine

1.06 g

Leucine

1.82 g

Lysine

1.98 g

Cystine

0.23 g

Valine

1.11 g

Arginine

1.53 g

Histidine

0.562 g

Aspartic Acid

2.09 g

Serine

0.896 g

Sfa 16:0

0.4 g

Sfa 18:0

0.19 g

Mufa 18:1

0.48 g

Pufa 18:2

0.22 g

Pufa 18:3

0.02 g

Pufa 20:4

0.14 g

Lutein + Zeaxanthin

0 µg

Niacin

4.85 mg

Pantothenic Acid

1.2 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Sfa 14:0

0.01 g

Mufa 16:1

0.12 g

Iron, Fe

2.3 mg

Magnesium, Mg

22 mg

Phosphorus, P

220 mg

Copper, Cu

0.141 mg

Manganese, Mn

0.018 mg

Tryptophan

0.2 g

Threonine

0.982 g

Methionine

0.626 g

Phenylalanine

0.924 g

Tyrosine

0.728 g

Alanine

1.44 g

Glutamic Acid

3.43 g

Glycine

1.5 g

Proline

1.17 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.201 mg

Riboflavin

0.295 mg

Folate, Total

8 µg

Ash

0.61 g

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