Ostrich, Outside leg Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

115

Fat

Fatty Acids, Total Saturated

0.61 g

Fatty Acids, Total Monounsaturated

0.59 g

Fatty Acids, Total Polyunsaturated

0.43 g

Total Lipid (Fat)

1.96 g

Cholesterol

65 mg

Sodium

90 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.537 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.21 µg

Minerals

Hydroxyproline

0.408 g

Folate, Food

8 µg

Folic Acid

0 µg

Folate, Dfe

8 µg

Water

75.6 g

Caffeine

0 mg

Theobromine

0 mg

Mufa 18:1

0.47 g

Pufa 18:3

0.01 g

Pufa 20:4

0.16 g

Isoleucine

1.09 g

Leucine

1.86 g

Lysine

2.02 g

Cystine

0.235 g

Valine

1.13 g

Arginine

1.56 g

Histidine

0.574 g

Aspartic Acid

2.14 g

Serine

0.915 g

Sfa 16:0

0.42 g

Sfa 18:0

0.18 g

Lutein + Zeaxanthin

0 µg

Niacin

4.95 mg

Pantothenic Acid

1.22 mg

Calcium, Ca

5 mg

Potassium, K

322 mg

Zinc, Zn

3.89 mg

Selenium, Se

36.6 µg

Alcohol, Ethyl

0 g

Iron, Fe

2.65 mg

Magnesium, Mg

23 mg

Phosphorus, P

221 mg

Copper, Cu

0.142 mg

Manganese, Mn

0.018 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.205 mg

Riboflavin

0.302 mg

Folate, Total

8 µg

Sfa 14:0

0.01 g

Mufa 16:1

0.12 g

Retinol

0 µg

Tryptophan

0.204 g

Threonine

1 g

Methionine

0.639 g

Phenylalanine

0.944 g

Tyrosine

0.743 g

Alanine

1.47 g

Glutamic Acid

3.5 g

Glycine

1.53 g

Proline

1.19 g

Ash

0.62 g

Pufa 18:2

0.26 g

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