Ostrich, Oyster Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Total Lipid (Fat)

3.67 g

Fatty Acids, Total Monounsaturated

1.25 g

Fatty Acids, Total Polyunsaturated

0.61 g

Fatty Acids, Total Saturated

1.22 g

Cholesterol

73 mg

Sodium

83 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

21.6 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.91 µg

Vitamin B 6

0.507 mg

Minerals

Folic Acid

0 µg

Folate, Food

8 µg

Hydroxyproline

0.385 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Iron, Fe

3.86 mg

Magnesium, Mg

21 mg

Phosphorus, P

204 mg

Copper, Cu

0.131 mg

Manganese, Mn

0.017 mg

Tryptophan

0.192 g

Threonine

0.945 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.194 mg

Riboflavin

0.284 mg

Folate, Total

8 µg

Methionine

0.602 g

Phenylalanine

0.889 g

Tyrosine

0.701 g

Alanine

1.38 g

Glutamic Acid

3.3 g

Glycine

1.44 g

Proline

1.12 g

Sfa 14:0

0.04 g

Mufa 16:1

0.33 g

Water

75.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

297 mg

Zinc, Zn

3.59 mg

Selenium, Se

33.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.66 mg

Pantothenic Acid

1.15 mg

Isoleucine

1.02 g

Leucine

1.75 g

Lysine

1.9 g

Cystine

0.221 g

Valine

1.06 g

Arginine

1.47 g

Histidine

0.541 g

Aspartic Acid

2.02 g

Serine

0.862 g

Sfa 16:0

0.92 g

Sfa 18:0

0.26 g

Mufa 18:1

0.92 g

Pufa 18:2

0.43 g

Pufa 18:3

0.04 g

Pufa 20:4

0.14 g

Folate, Dfe

8 µg

Ash

0.62 g

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