Ostrich, Round Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Fatty Acids, Total Monounsaturated

0.85 g

Fatty Acids, Total Polyunsaturated

0.52 g

Fatty Acids, Total Saturated

0.81 g

Total Lipid (Fat)

2.4 g

Cholesterol

71 mg

Sodium

72 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.01 µg

Vitamin B 6

0.517 mg

Minerals

Folic Acid

0 µg

Folate, Food

8 µg

Hydroxyproline

0.392 g

Folate, Dfe

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.198 mg

Riboflavin

0.29 mg

Folate, Total

8 µg

Iron, Fe

3.54 mg

Magnesium, Mg

22 mg

Phosphorus, P

216 mg

Copper, Cu

0.139 mg

Manganese, Mn

0.018 mg

Retinol

0 µg

Sfa 14:0

0.01 g

Mufa 16:1

0.17 g

Tryptophan

0.196 g

Threonine

0.965 g

Methionine

0.615 g

Phenylalanine

0.908 g

Tyrosine

0.715 g

Alanine

1.41 g

Glutamic Acid

3.37 g

Glycine

1.47 g

Proline

1.15 g

Alcohol, Ethyl

0 g

Isoleucine

1.04 g

Leucine

1.79 g

Lysine

1.94 g

Cystine

0.226 g

Valine

1.09 g

Arginine

1.5 g

Histidine

0.552 g

Aspartic Acid

2.06 g

Serine

0.88 g

Sfa 16:0

0.55 g

Sfa 18:0

0.25 g

Mufa 18:1

0.68 g

Pufa 18:2

0.33 g

Pufa 18:3

0.02 g

Pufa 20:4

0.17 g

Lutein + Zeaxanthin

0 µg

Niacin

4.76 mg

Pantothenic Acid

1.18 mg

Water

75.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

315 mg

Zinc, Zn

3.8 mg

Selenium, Se

35.8 µg

Ash

0.62 g

Back to Nutrition Facts