Ostrich, Tenderloin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Saturated

1.17 g

Fatty Acids, Total Monounsaturated

1.23 g

Fatty Acids, Total Polyunsaturated

0.75 g

Total Lipid (Fat)

3.19 g

Cholesterol

80 mg

Sodium

86 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.1 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.519 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.03 µg

Minerals

Ash

0.73 g

Hydroxyproline

0.394 g

Folate, Food

8 µg

Folic Acid

0 µg

Folate, Dfe

8 µg

Isoleucine

1.05 g

Leucine

1.79 g

Lysine

1.95 g

Cystine

0.227 g

Valine

1.09 g

Arginine

1.51 g

Histidine

0.554 g

Aspartic Acid

2.06 g

Serine

0.883 g

Sfa 16:0

0.81 g

Sfa 18:0

0.32 g

Mufa 18:1

0.99 g

Pufa 18:2

0.48 g

Pufa 18:3

0.04 g

Pufa 20:4

0.23 g

Lutein + Zeaxanthin

0 µg

Niacin

4.78 mg

Pantothenic Acid

1.18 mg

Water

74.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

320 mg

Zinc, Zn

3.87 mg

Selenium, Se

36.4 µg

Sfa 14:0

0.04 g

Mufa 16:1

0.24 g

Tryptophan

0.197 g

Threonine

0.968 g

Methionine

0.617 g

Phenylalanine

0.911 g

Tyrosine

0.718 g

Alanine

1.42 g

Glutamic Acid

3.38 g

Glycine

1.48 g

Proline

1.15 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.198 mg

Riboflavin

0.291 mg

Folate, Total

8 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Retinol

0 µg

Iron, Fe

4.88 mg

Magnesium, Mg

22 mg

Phosphorus, P

220 mg

Copper, Cu

0.141 mg

Manganese, Mn

0.018 mg

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