Ostrich, Tip trimmed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

114

Fat

Fatty Acids, Total Monounsaturated

0.79 g

Fatty Acids, Total Polyunsaturated

0.45 g

Fatty Acids, Total Saturated

0.86 g

Total Lipid (Fat)

2.3 g

Cholesterol

72 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

21.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.98 µg

Vitamin B 6

0.514 mg

Minerals

Folic Acid

0 µg

Hydroxyproline

0.39 g

Folate, Food

8 µg

Folate, Dfe

8 µg

Iron, Fe

2.86 mg

Magnesium, Mg

22 mg

Phosphorus, P

213 mg

Copper, Cu

0.137 mg

Manganese, Mn

0.018 mg

Tryptophan

0.195 g

Threonine

0.958 g

Methionine

0.611 g

Phenylalanine

0.902 g

Tyrosine

0.711 g

Alanine

1.4 g

Glutamic Acid

3.35 g

Glycine

1.46 g

Proline

1.14 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.196 mg

Riboflavin

0.288 mg

Folate, Total

8 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Sfa 14:0

0.03 g

Mufa 16:1

0.21 g

Water

76.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

310 mg

Zinc, Zn

3.74 mg

Selenium, Se

35.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.73 mg

Pantothenic Acid

1.17 mg

Isoleucine

1.04 g

Leucine

1.78 g

Lysine

1.93 g

Cystine

0.224 g

Valine

1.08 g

Arginine

1.49 g

Histidine

0.549 g

Aspartic Acid

2.04 g

Serine

0.874 g

Sfa 16:0

0.64 g

Sfa 18:0

0.19 g

Mufa 18:1

0.58 g

Pufa 18:2

0.29 g

Pufa 18:3

0.02 g

Pufa 20:4

0.14 g

Ash

0.61 g

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