Ostrich, Top loin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

119

Fat

Fatty Acids, Total Monounsaturated

1.06 g

Fatty Acids, Total Polyunsaturated

0.58 g

Fatty Acids, Total Saturated

1.2 g

Total Lipid (Fat)

2.95 g

Cholesterol

75 mg

Sodium

81 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.7 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.94 µg

Vitamin B 6

0.509 mg

Minerals

Proline

1.13 g

Folic Acid

0 µg

Folate, Dfe

8 µg

Ash

0.73 g

Hydroxyproline

0.387 g

Folate, Food

8 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.195 mg

Riboflavin

0.286 mg

Folate, Total

8 µg

Iron, Fe

3.13 mg

Magnesium, Mg

22 mg

Phosphorus, P

214 mg

Copper, Cu

0.137 mg

Manganese, Mn

0.018 mg

Sfa 14:0

0.06 g

Mufa 16:1

0.33 g

Tryptophan

0.193 g

Threonine

0.951 g

Methionine

0.606 g

Phenylalanine

0.894 g

Tyrosine

0.705 g

Alanine

1.39 g

Glutamic Acid

3.32 g

Glycine

1.45 g

Lutein + Zeaxanthin

0 µg

Niacin

4.69 mg

Pantothenic Acid

1.16 mg

Calcium, Ca

6 mg

Potassium, K

312 mg

Zinc, Zn

3.76 mg

Selenium, Se

35.4 µg

Water

75.4 g

Caffeine

0 mg

Theobromine

0 mg

Isoleucine

1.03 g

Leucine

1.76 g

Lysine

1.91 g

Cystine

0.223 g

Valine

1.07 g

Arginine

1.48 g

Histidine

0.544 g

Aspartic Acid

2.03 g

Serine

0.867 g

Sfa 16:0

0.93 g

Sfa 18:0

0.21 g

Mufa 18:1

0.73 g

Pufa 18:2

0.38 g

Pufa 18:3

0.05 g

Pufa 20:4

0.15 g

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