Pancakes, Blueberry, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

222

Fat

Total Lipid (Fat)

9.2 g

Fatty Acids, Total Monounsaturated

2.32 g

Fatty Acids, Total Polyunsaturated

4.16 g

Fatty Acids, Total Saturated

1.99 g

Cholesterol

56 mg

Sodium

412 mg

Carbohydrates

Carbohydrate, By Difference

29 g

Protein

6.1 g

Vitamins

Vitamin A, Rae

50 µg

Vitamin B 6

0.049 mg

Vitamin B 12

0.2 µg

Vitamin C, Total Ascorbic Acid

2.2 mg

Vitamin A, Iu

199 iu

Minerals

Folate, Dfe

53 µg

Folic Acid

24 µg

Retinol

48 µg

Water

53.2 g

Calcium, Ca

206 mg

Potassium, K

138 mg

Zinc, Zn

0.54 mg

Niacin

1.52 mg

Pantothenic Acid

0.395 mg

Isoleucine

0.281 g

Leucine

0.487 g

Lysine

0.303 g

Cystine

0.11 g

Valine

0.318 g

Arginine

0.268 g

Histidine

0.144 g

Aspartic Acid

0.403 g

Serine

0.343 g

Sfa 4:0

0.033 g

Sfa 6:0

0.02 g

Sfa 10:0

0.026 g

Sfa 16:0

1.27 g

Sfa 18:0

0.475 g

Mufa 18:1

2.22 g

Pufa 18:2

3.66 g

Pufa 18:3

0.478 g

Pufa 20:4

0.017 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Thiamin

0.195 mg

Riboflavin

0.272 mg

Iron, Fe

1.72 mg

Magnesium, Mg

16 mg

Phosphorus, P

151 mg

Copper, Cu

0.055 mg

Manganese, Mn

0.237 mg

Ash

2.5 g

Folate, Food

12 µg

Tryptophan

0.076 g

Threonine

0.225 g

Methionine

0.139 g

Phenylalanine

0.303 g

Tyrosine

0.226 g

Alanine

0.234 g

Glutamic Acid

1.48 g

Glycine

0.19 g

Proline

0.543 g

Sfa 8:0

0.012 g

Sfa 12:0

0.029 g

Sfa 14:0

0.114 g

Pufa 22:6 N 3 (Dha)

0.004 g

Mufa 16:1

0.073 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Total

36 µg

Selenium, Se

14 µg

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